Protein-Packed Cinnamon Swirl Baked Oats

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Cinnamon Swirl Baked Oats

YOUR SOLIN GENERATED RECIPE

Protein-Packed Cinnamon Swirl Baked Oats

Enjoy a warm, comforting serving of baked oats featuring a delightful cinnamon swirl and a protein boost from egg whites, Greek yogurt, and whey protein. This dish offers a soft, custardy texture with a hint of spicy sweetness, perfect for any time of day.

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NUTRITION

446kcal
Protein
50.6g
Fat
5.7g
Carbs
48g

SERVINGS

1 serving

INGREDIENTS

1/2 cup rolled oats (40g)

1/2 cup nonfat Greek yogurt (120g)

3 large egg whites (90g)

1 scoop vanilla whey protein powder (30g)

1/2 cup unsweetened almond milk (120g)

1 teaspoon cinnamon (2.6g)

1 tablespoon brown sugar substitute

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PREPARATION

  • 1

    Preheat your oven to 350°F (175°C) and lightly grease a small baking dish.

  • 2

    In a large bowl, combine the rolled oats, nonfat Greek yogurt, egg whites, vanilla whey protein powder, and almond milk. Mix until well blended.

  • 3

    Pour the mixture into the prepared baking dish, smoothing the top evenly.

  • 4

    In a small bowl, mix the cinnamon with the brown sugar substitute. Sprinkle this cinnamon swirl mixture evenly over the top of the oat mixture.

  • 5

    Use a knife or skewer to gently swirl the cinnamon mixture into the batter, creating a marbled effect.

  • 6

    Bake in the preheated oven for 20-25 minutes, or until the edges are set and the center is slightly firm to the touch.

  • 7

    Allow the baked oats to cool for a few minutes before serving. Enjoy warm for a comforting meal.

Protein-Packed Cinnamon Swirl Baked Oats

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Cinnamon Swirl Baked Oats

YOUR SOLIN GENERATED RECIPE

Protein-Packed Cinnamon Swirl Baked Oats

Enjoy a warm, comforting serving of baked oats featuring a delightful cinnamon swirl and a protein boost from egg whites, Greek yogurt, and whey protein. This dish offers a soft, custardy texture with a hint of spicy sweetness, perfect for any time of day.

NUTRITION

446kcal
Protein
50.6g
Fat
5.7g
Carbs
48g

SERVINGS

1 serving

INGREDIENTS

1/2 cup rolled oats (40g)

1/2 cup nonfat Greek yogurt (120g)

3 large egg whites (90g)

1 scoop vanilla whey protein powder (30g)

1/2 cup unsweetened almond milk (120g)

1 teaspoon cinnamon (2.6g)

1 tablespoon brown sugar substitute

PREPARATION

  • 1

    Preheat your oven to 350°F (175°C) and lightly grease a small baking dish.

  • 2

    In a large bowl, combine the rolled oats, nonfat Greek yogurt, egg whites, vanilla whey protein powder, and almond milk. Mix until well blended.

  • 3

    Pour the mixture into the prepared baking dish, smoothing the top evenly.

  • 4

    In a small bowl, mix the cinnamon with the brown sugar substitute. Sprinkle this cinnamon swirl mixture evenly over the top of the oat mixture.

  • 5

    Use a knife or skewer to gently swirl the cinnamon mixture into the batter, creating a marbled effect.

  • 6

    Bake in the preheated oven for 20-25 minutes, or until the edges are set and the center is slightly firm to the touch.

  • 7

    Allow the baked oats to cool for a few minutes before serving. Enjoy warm for a comforting meal.