Fluffy High-Protein Blueberry Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy High-Protein Blueberry Pancakes

YOUR SOLIN GENERATED RECIPE

Fluffy High-Protein Blueberry Pancakes

Enjoy these light and fluffy blueberry pancakes that pack a nutritional punch with high-quality protein and a burst of fresh blueberries. Perfect for a nourishing breakfast that can also work as a balanced lunch or dinner, these pancakes deliver flavor and texture in every bite.

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NUTRITION

344kcal
Protein
31.3g
Fat
8.7g
Carbs
35.3g

SERVINGS

1 serving

INGREDIENTS

1/3 cup rolled oats (flour)

4 egg whites

1 whole egg

1/4 cup low-fat cottage cheese

1/4 cup unsweetened almond milk

1/3 cup blueberries

1/2 tsp baking powder

1 tsp pure maple syrup

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PREPARATION

  • 1

    Blend the rolled oats in a blender or food processor until they achieve a fine, flour-like consistency.

  • 2

    In a large bowl, whisk together the blended oats, egg whites, whole egg, low-fat cottage cheese, and unsweetened almond milk until smooth.

  • 3

    Stir in the baking powder and gently fold in the blueberries and pure maple syrup.

  • 4

    Preheat a non-stick skillet over medium heat and lightly coat with cooking spray or a small amount of oil.

  • 5

    Pour small rounds of batter onto the skillet, cooking for 2-3 minutes on one side until bubbles form and the edges begin to set.

  • 6

    Carefully flip the pancakes and cook for an additional 2 minutes until golden and cooked through.

  • 7

    Serve warm and enjoy your high-protein, fluffy blueberry pancakes.

Fluffy High-Protein Blueberry Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy High-Protein Blueberry Pancakes

YOUR SOLIN GENERATED RECIPE

Fluffy High-Protein Blueberry Pancakes

Enjoy these light and fluffy blueberry pancakes that pack a nutritional punch with high-quality protein and a burst of fresh blueberries. Perfect for a nourishing breakfast that can also work as a balanced lunch or dinner, these pancakes deliver flavor and texture in every bite.

NUTRITION

344kcal
Protein
31.3g
Fat
8.7g
Carbs
35.3g

SERVINGS

1 serving

INGREDIENTS

1/3 cup rolled oats (flour)

4 egg whites

1 whole egg

1/4 cup low-fat cottage cheese

1/4 cup unsweetened almond milk

1/3 cup blueberries

1/2 tsp baking powder

1 tsp pure maple syrup

PREPARATION

  • 1

    Blend the rolled oats in a blender or food processor until they achieve a fine, flour-like consistency.

  • 2

    In a large bowl, whisk together the blended oats, egg whites, whole egg, low-fat cottage cheese, and unsweetened almond milk until smooth.

  • 3

    Stir in the baking powder and gently fold in the blueberries and pure maple syrup.

  • 4

    Preheat a non-stick skillet over medium heat and lightly coat with cooking spray or a small amount of oil.

  • 5

    Pour small rounds of batter onto the skillet, cooking for 2-3 minutes on one side until bubbles form and the edges begin to set.

  • 6

    Carefully flip the pancakes and cook for an additional 2 minutes until golden and cooked through.

  • 7

    Serve warm and enjoy your high-protein, fluffy blueberry pancakes.