Warm Apple Cinnamon Protein Crumble Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Warm Apple Cinnamon Protein Crumble Bowl

YOUR SOLIN GENERATED RECIPE

Warm Apple Cinnamon Protein Crumble Bowl

A cozy and nourishing bowl featuring tender warm apple chunks, hearty rolled oats, a boost of protein from whey and Greek yogurt, and a satisfying crunch from toasted walnuts, all delicately spiced with aromatic cinnamon. Perfect as a comforting meal any time of day.

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NUTRITION

442kcal
Protein
37g
Fat
8.3g
Carbs
61g

SERVINGS

1 serving

INGREDIENTS

1 medium Apple

1/2 cup Rolled Oats

1 scoop Vanilla Whey Protein Powder

0.5 oz Walnuts

1/4 cup Nonfat Greek Yogurt

1/2 tsp Cinnamon

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PREPARATION

  • 1

    Core and dice the medium apple into small bite-sized pieces.

  • 2

    In a small saucepan, combine the rolled oats, diced apple, cinnamon, and a splash of water. Warm over medium heat, stirring occasionally until the apples become tender and the oats have absorbed some liquid, about 5-7 minutes.

  • 3

    Remove the pan from heat and stir in the scoop of whey protein powder, ensuring it is well incorporated without clumping.

  • 4

    Transfer the warm mixture into a bowl. Top with a dollop of nonfat Greek yogurt and sprinkle the walnuts over the top for a satisfying crunch.

  • 5

    Enjoy immediately as a comforting and balanced meal.

Warm Apple Cinnamon Protein Crumble Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Warm Apple Cinnamon Protein Crumble Bowl

YOUR SOLIN GENERATED RECIPE

Warm Apple Cinnamon Protein Crumble Bowl

A cozy and nourishing bowl featuring tender warm apple chunks, hearty rolled oats, a boost of protein from whey and Greek yogurt, and a satisfying crunch from toasted walnuts, all delicately spiced with aromatic cinnamon. Perfect as a comforting meal any time of day.

NUTRITION

442kcal
Protein
37g
Fat
8.3g
Carbs
61g

SERVINGS

1 serving

INGREDIENTS

1 medium Apple

1/2 cup Rolled Oats

1 scoop Vanilla Whey Protein Powder

0.5 oz Walnuts

1/4 cup Nonfat Greek Yogurt

1/2 tsp Cinnamon

PREPARATION

  • 1

    Core and dice the medium apple into small bite-sized pieces.

  • 2

    In a small saucepan, combine the rolled oats, diced apple, cinnamon, and a splash of water. Warm over medium heat, stirring occasionally until the apples become tender and the oats have absorbed some liquid, about 5-7 minutes.

  • 3

    Remove the pan from heat and stir in the scoop of whey protein powder, ensuring it is well incorporated without clumping.

  • 4

    Transfer the warm mixture into a bowl. Top with a dollop of nonfat Greek yogurt and sprinkle the walnuts over the top for a satisfying crunch.

  • 5

    Enjoy immediately as a comforting and balanced meal.