Lemon-Garlic Pan-Seared Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Garlic Pan-Seared Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon-Garlic Pan-Seared Chicken with Roasted Asparagus

Savor the bright, zesty flavors of lemon and garlic combined with a perfectly pan-seared chicken breast and tender roasted asparagus. Complemented by a side of fluffy quinoa, this meal is balanced and satisfying, offering a delightful blend of textures and a refreshing finish – ideal for dinner or any time you crave a nutritious, well-rounded plate.

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NUTRITION

352kcal
Protein
38.2g
Fat
10.1g
Carbs
27.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Asparagus

1 tsp Extra Virgin Olive Oil

1 clove Garlic

1/2 tbsp Lemon Juice

1/2 cup Cooked Quinoa

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PREPARATION

  • 1

    Pat the chicken breast dry and season lightly with salt and pepper if desired.

  • 2

    In a small bowl, mix the lemon juice and minced garlic.

  • 3

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 4

    Place the chicken breast in the skillet and sear for about 4-5 minutes on each side until golden brown and cooked through.

  • 5

    While the chicken is cooking, preheat your oven to 400°F and toss the asparagus with a drizzle of olive oil, salt, and pepper.

  • 6

    Arrange the asparagus on a baking tray and roast in the oven for 10-12 minutes until tender.

  • 7

    Once the chicken is nearly finished, pour the lemon-garlic mixture over it and allow the flavors to meld for another minute in the pan.

  • 8

    Serve the pan-seared chicken alongside the roasted asparagus and a side of cooked quinoa for a complete meal.

Lemon-Garlic Pan-Seared Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Garlic Pan-Seared Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon-Garlic Pan-Seared Chicken with Roasted Asparagus

Savor the bright, zesty flavors of lemon and garlic combined with a perfectly pan-seared chicken breast and tender roasted asparagus. Complemented by a side of fluffy quinoa, this meal is balanced and satisfying, offering a delightful blend of textures and a refreshing finish – ideal for dinner or any time you crave a nutritious, well-rounded plate.

NUTRITION

352kcal
Protein
38.2g
Fat
10.1g
Carbs
27.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Asparagus

1 tsp Extra Virgin Olive Oil

1 clove Garlic

1/2 tbsp Lemon Juice

1/2 cup Cooked Quinoa

PREPARATION

  • 1

    Pat the chicken breast dry and season lightly with salt and pepper if desired.

  • 2

    In a small bowl, mix the lemon juice and minced garlic.

  • 3

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 4

    Place the chicken breast in the skillet and sear for about 4-5 minutes on each side until golden brown and cooked through.

  • 5

    While the chicken is cooking, preheat your oven to 400°F and toss the asparagus with a drizzle of olive oil, salt, and pepper.

  • 6

    Arrange the asparagus on a baking tray and roast in the oven for 10-12 minutes until tender.

  • 7

    Once the chicken is nearly finished, pour the lemon-garlic mixture over it and allow the flavors to meld for another minute in the pan.

  • 8

    Serve the pan-seared chicken alongside the roasted asparagus and a side of cooked quinoa for a complete meal.