Sheet Pan Lemon Herb Chicken with Roasted Asparagus and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Herb Chicken with Roasted Asparagus and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Herb Chicken with Roasted Asparagus and Cherry Tomatoes

Enjoy a vibrant, one-pan dinner featuring tender, juicy chicken breast marinated in zesty lemon and aromatic herbs, nestled among crisp roasted asparagus and sweet cherry tomatoes. This dish offers a harmonious balance of fresh flavors and a satisfying texture that makes clean eating both delightful and nutritious.

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NUTRITION

322kcal
Protein
44.1g
Fat
9.5g
Carbs
12.8g

SERVINGS

1 serving

INGREDIENTS

7 oz Chicken Breast (~200g)

1 bunch Asparagus (~134g)

1 cup Cherry Tomatoes (~150g)

1 tsp Olive Oil (~4.5g)

1/2 tbsp Lemon Juice (~15g)

1/4 tsp Garlic Powder

1/4 tsp Dried Oregano

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    On a sheet pan, place the chicken breast. Drizzle with olive oil and freshly squeezed lemon juice.

  • 3

    Season the chicken with garlic powder, dried oregano, salt, and pepper.

  • 4

    Arrange the asparagus and cherry tomatoes around the chicken on the sheet pan.

  • 5

    Toss the vegetables gently to coat them with the remaining olive oil and seasoning.

  • 6

    Place the sheet pan in the preheated oven and roast for 20-25 minutes, or until the chicken is cooked through and the vegetables are tender.

  • 7

    If desired, switch the oven to broil for the last 2-3 minutes to achieve a slightly charred finish on the vegetables.

  • 8

    Remove from oven, let rest for a couple minutes, and serve immediately.

Sheet Pan Lemon Herb Chicken with Roasted Asparagus and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Herb Chicken with Roasted Asparagus and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Herb Chicken with Roasted Asparagus and Cherry Tomatoes

Enjoy a vibrant, one-pan dinner featuring tender, juicy chicken breast marinated in zesty lemon and aromatic herbs, nestled among crisp roasted asparagus and sweet cherry tomatoes. This dish offers a harmonious balance of fresh flavors and a satisfying texture that makes clean eating both delightful and nutritious.

NUTRITION

322kcal
Protein
44.1g
Fat
9.5g
Carbs
12.8g

SERVINGS

1 serving

INGREDIENTS

7 oz Chicken Breast (~200g)

1 bunch Asparagus (~134g)

1 cup Cherry Tomatoes (~150g)

1 tsp Olive Oil (~4.5g)

1/2 tbsp Lemon Juice (~15g)

1/4 tsp Garlic Powder

1/4 tsp Dried Oregano

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    On a sheet pan, place the chicken breast. Drizzle with olive oil and freshly squeezed lemon juice.

  • 3

    Season the chicken with garlic powder, dried oregano, salt, and pepper.

  • 4

    Arrange the asparagus and cherry tomatoes around the chicken on the sheet pan.

  • 5

    Toss the vegetables gently to coat them with the remaining olive oil and seasoning.

  • 6

    Place the sheet pan in the preheated oven and roast for 20-25 minutes, or until the chicken is cooked through and the vegetables are tender.

  • 7

    If desired, switch the oven to broil for the last 2-3 minutes to achieve a slightly charred finish on the vegetables.

  • 8

    Remove from oven, let rest for a couple minutes, and serve immediately.