Lean Turkey and Vegetable Stir-Fry with Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey and Vegetable Stir-Fry with Brown Rice

YOUR SOLIN GENERATED RECIPE

Lean Turkey and Vegetable Stir-Fry with Brown Rice

Enjoy a vibrant and satisfying stir-fry featuring lean ground turkey, crisp broccoli, sweet red bell pepper, and tender snap peas tossed in a light olive oil and garlic sauce. Served over a bed of hearty brown rice, this dish delivers a balanced blend of lean protein, fresh vegetables, and complex carbohydrates in every flavorful bite.

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NUTRITION

483kcal
Protein
41g
Fat
18g
Carbs
41.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Turkey (93% lean)

1/2 cup Cooked Brown Rice

1 cup Chopped Broccoli

1/2 medium Red Bell Pepper, sliced

1/2 cup Snap Peas

1 tsp Olive Oil

1 clove Garlic, minced

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PREPARATION

  • 1

    Heat the olive oil in a large non-stick skillet or wok over medium-high heat.

  • 2

    Add the minced garlic and sauté for about 30 seconds until fragrant.

  • 3

    Add the lean ground turkey and cook until it's browned and cooked through, breaking it up as it cooks.

  • 4

    Stir in the chopped broccoli, sliced red bell pepper, and snap peas. Continue to sauté for 4-5 minutes, or until the vegetables are tender-crisp.

  • 5

    Season with salt and pepper (or your preferred seasonings) to taste.

  • 6

    Serve the stir-fry over the prepared 1/2 cup of cooked brown rice.

  • 7

    Enjoy your balanced and flavorful meal!

Lean Turkey and Vegetable Stir-Fry with Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey and Vegetable Stir-Fry with Brown Rice

YOUR SOLIN GENERATED RECIPE

Lean Turkey and Vegetable Stir-Fry with Brown Rice

Enjoy a vibrant and satisfying stir-fry featuring lean ground turkey, crisp broccoli, sweet red bell pepper, and tender snap peas tossed in a light olive oil and garlic sauce. Served over a bed of hearty brown rice, this dish delivers a balanced blend of lean protein, fresh vegetables, and complex carbohydrates in every flavorful bite.

NUTRITION

483kcal
Protein
41g
Fat
18g
Carbs
41.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Turkey (93% lean)

1/2 cup Cooked Brown Rice

1 cup Chopped Broccoli

1/2 medium Red Bell Pepper, sliced

1/2 cup Snap Peas

1 tsp Olive Oil

1 clove Garlic, minced

PREPARATION

  • 1

    Heat the olive oil in a large non-stick skillet or wok over medium-high heat.

  • 2

    Add the minced garlic and sauté for about 30 seconds until fragrant.

  • 3

    Add the lean ground turkey and cook until it's browned and cooked through, breaking it up as it cooks.

  • 4

    Stir in the chopped broccoli, sliced red bell pepper, and snap peas. Continue to sauté for 4-5 minutes, or until the vegetables are tender-crisp.

  • 5

    Season with salt and pepper (or your preferred seasonings) to taste.

  • 6

    Serve the stir-fry over the prepared 1/2 cup of cooked brown rice.

  • 7

    Enjoy your balanced and flavorful meal!