Creamy Lemon Herb Chicken Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Lemon Herb Chicken Salad

YOUR SOLIN GENERATED RECIPE

Creamy Lemon Herb Chicken Salad

Enjoy a light yet satisfying dish featuring tender, sliced chicken breast mixed with a creamy nonfat Greek yogurt dressing, zesty lemon juice, crisp celery, and a medley of fresh spinach and red onion. This refreshing salad is garnished with buttery avocado and aromatic herbs, delivering a perfect balance of flavors and textures for a nutritious meal.

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NUTRITION

320kcal
Protein
40.6g
Fat
10.6g
Carbs
14.9g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast (cooked, skinless, boneless)

1/2 cup Nonfat Greek Yogurt

1/4 medium Avocado

1 stalk Celery

1 small Red Onion

1 cup Spinach

2 tbsp Lemon Juice

1 tbsp Fresh Herbs (Parsley/Dill)

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PREPARATION

  • 1

    Dice the cooked chicken breast into bite-sized pieces.

  • 2

    Chop the celery, red onion, and fresh herbs finely. Roughly chop the spinach if desired.

  • 3

    In a bowl, combine the nonfat Greek yogurt and lemon juice, then add a pinch of salt and pepper to taste.

  • 4

    Gently fold in the diced chicken, celery, red onion, and spinach until evenly coated with the yogurt dressing.

  • 5

    Top the salad with avocado chunks and sprinkle with fresh herbs for extra flavor.

  • 6

    Serve immediately or chill for 20-30 minutes to allow the flavors to meld.

Creamy Lemon Herb Chicken Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Lemon Herb Chicken Salad

YOUR SOLIN GENERATED RECIPE

Creamy Lemon Herb Chicken Salad

Enjoy a light yet satisfying dish featuring tender, sliced chicken breast mixed with a creamy nonfat Greek yogurt dressing, zesty lemon juice, crisp celery, and a medley of fresh spinach and red onion. This refreshing salad is garnished with buttery avocado and aromatic herbs, delivering a perfect balance of flavors and textures for a nutritious meal.

NUTRITION

320kcal
Protein
40.6g
Fat
10.6g
Carbs
14.9g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast (cooked, skinless, boneless)

1/2 cup Nonfat Greek Yogurt

1/4 medium Avocado

1 stalk Celery

1 small Red Onion

1 cup Spinach

2 tbsp Lemon Juice

1 tbsp Fresh Herbs (Parsley/Dill)

PREPARATION

  • 1

    Dice the cooked chicken breast into bite-sized pieces.

  • 2

    Chop the celery, red onion, and fresh herbs finely. Roughly chop the spinach if desired.

  • 3

    In a bowl, combine the nonfat Greek yogurt and lemon juice, then add a pinch of salt and pepper to taste.

  • 4

    Gently fold in the diced chicken, celery, red onion, and spinach until evenly coated with the yogurt dressing.

  • 5

    Top the salad with avocado chunks and sprinkle with fresh herbs for extra flavor.

  • 6

    Serve immediately or chill for 20-30 minutes to allow the flavors to meld.