Creamy Raspberry Vanilla Protein Chia Pudding

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Raspberry Vanilla Protein Chia Pudding

YOUR SOLIN GENERATED RECIPE

Creamy Raspberry Vanilla Protein Chia Pudding

A velvety, nutrient-packed chia pudding infused with vanilla and bright raspberry, combining a satisfying blend of protein, fiber, and natural sweetness. Perfect for either breakfast, lunch, or dinner, this recipe keeps you full and energized throughout your day.

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NUTRITION

393kcal
Protein
37g
Fat
13.8g
Carbs
29.9g

SERVINGS

1 serving

INGREDIENTS

2 Tbsp Chia Seeds (28g)

1 Cup Unsweetened Almond Milk (244g)

1 Scoop Vanilla Protein Powder (30g)

1/2 Cup Nonfat Greek Yogurt (113g)

1/2 Cup Frozen Raspberries (62g)

1/2 Tsp Vanilla Extract

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PREPARATION

  • 1

    In a medium bowl or mason jar, combine the chia seeds and almond milk.

  • 2

    Stir in the vanilla protein powder, nonfat Greek yogurt, frozen raspberries, and vanilla extract until well mixed.

  • 3

    Cover the bowl or jar and refrigerate for at least 4 hours or overnight to allow the chia seeds to absorb the liquid and thicken.

  • 4

    Before serving, give the pudding a good stir to redistribute any settled ingredients.

  • 5

    Enjoy cold as a nutritious breakfast, a filling lunch, or a light dinner option.

Creamy Raspberry Vanilla Protein Chia Pudding

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Raspberry Vanilla Protein Chia Pudding

YOUR SOLIN GENERATED RECIPE

Creamy Raspberry Vanilla Protein Chia Pudding

A velvety, nutrient-packed chia pudding infused with vanilla and bright raspberry, combining a satisfying blend of protein, fiber, and natural sweetness. Perfect for either breakfast, lunch, or dinner, this recipe keeps you full and energized throughout your day.

NUTRITION

393kcal
Protein
37g
Fat
13.8g
Carbs
29.9g

SERVINGS

1 serving

INGREDIENTS

2 Tbsp Chia Seeds (28g)

1 Cup Unsweetened Almond Milk (244g)

1 Scoop Vanilla Protein Powder (30g)

1/2 Cup Nonfat Greek Yogurt (113g)

1/2 Cup Frozen Raspberries (62g)

1/2 Tsp Vanilla Extract

PREPARATION

  • 1

    In a medium bowl or mason jar, combine the chia seeds and almond milk.

  • 2

    Stir in the vanilla protein powder, nonfat Greek yogurt, frozen raspberries, and vanilla extract until well mixed.

  • 3

    Cover the bowl or jar and refrigerate for at least 4 hours or overnight to allow the chia seeds to absorb the liquid and thicken.

  • 4

    Before serving, give the pudding a good stir to redistribute any settled ingredients.

  • 5

    Enjoy cold as a nutritious breakfast, a filling lunch, or a light dinner option.