Savory Garlic Beef and Crispy Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Garlic Beef and Crispy Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Savory Garlic Beef and Crispy Broccoli Stir-Fry

Enjoy a vibrant stir-fry featuring tender strips of lean beef, perfectly complemented by crispy broccoli and aromatic garlic. This dish bursts with savory flavor and a satisfying crunch, making it a delightful, nutrient-rich meal suitable for any time of day.

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NUTRITION

365kcal
Protein
40.5g
Fat
15.1g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

6 ounces Lean Beef Sirloin

2 cups chopped Broccoli

2 Garlic Cloves

1 teaspoon Olive Oil

1 tablespoon Soy Sauce

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PREPARATION

  • 1

    Thinly slice the lean beef sirloin against the grain into strips.

  • 2

    Chop the broccoli into bite-sized florets and mince the garlic cloves.

  • 3

    Heat a non-stick skillet or wok over medium-high heat and add the olive oil.

  • 4

    Add the sliced beef and stir-fry for 2-3 minutes until it starts to brown.

  • 5

    Toss in the minced garlic and broccoli florets, then stir-fry for an additional 3-4 minutes until the broccoli turns bright green and slightly crispy.

  • 6

    Drizzle the soy sauce over the stir-fry and toss everything together for another minute, allowing the flavors to meld.

  • 7

    Serve immediately while hot and enjoy your balanced, savory garlic beef and crispy broccoli stir-fry.

Savory Garlic Beef and Crispy Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Garlic Beef and Crispy Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Savory Garlic Beef and Crispy Broccoli Stir-Fry

Enjoy a vibrant stir-fry featuring tender strips of lean beef, perfectly complemented by crispy broccoli and aromatic garlic. This dish bursts with savory flavor and a satisfying crunch, making it a delightful, nutrient-rich meal suitable for any time of day.

NUTRITION

365kcal
Protein
40.5g
Fat
15.1g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

6 ounces Lean Beef Sirloin

2 cups chopped Broccoli

2 Garlic Cloves

1 teaspoon Olive Oil

1 tablespoon Soy Sauce

PREPARATION

  • 1

    Thinly slice the lean beef sirloin against the grain into strips.

  • 2

    Chop the broccoli into bite-sized florets and mince the garlic cloves.

  • 3

    Heat a non-stick skillet or wok over medium-high heat and add the olive oil.

  • 4

    Add the sliced beef and stir-fry for 2-3 minutes until it starts to brown.

  • 5

    Toss in the minced garlic and broccoli florets, then stir-fry for an additional 3-4 minutes until the broccoli turns bright green and slightly crispy.

  • 6

    Drizzle the soy sauce over the stir-fry and toss everything together for another minute, allowing the flavors to meld.

  • 7

    Serve immediately while hot and enjoy your balanced, savory garlic beef and crispy broccoli stir-fry.