Baked Chicken Penne with Fresh Tomato Basil Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Chicken Penne with Fresh Tomato Basil Sauce

YOUR SOLIN GENERATED RECIPE

Baked Chicken Penne with Fresh Tomato Basil Sauce

Enjoy a vibrant dish featuring tender baked chicken breast paired with whole wheat penne, all tossed in a bright, homemade tomato basil sauce. Each bite delivers fresh flavors, aromatic basil, and a hint of garlic, making it a satisfying and wholesome meal.

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NUTRITION

473kcal
Protein
43.3g
Fat
9.5g
Carbs
52.2g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup cooked Whole Wheat Penne Pasta

1/2 cup Fresh Tomatoes (or Crushed Tomatoes)

2 tablespoons Fresh Basil Leaves

1 teaspoon Olive Oil

1 clove Garlic

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Season the chicken breast with salt and pepper. Optionally, add a small drizzle of olive oil and minced garlic.

  • 3

    Place the chicken breast on a baking tray and bake for 20-25 minutes or until fully cooked. Once cooked, let it rest and then slice into strips.

  • 4

    While the chicken is baking, cook the whole wheat penne pasta according to package instructions until al dente. Drain and set aside.

  • 5

    In a saucepan over medium heat, heat the teaspoon of olive oil, then add the minced garlic. Sauté for about 1 minute until fragrant.

  • 6

    Add the fresh tomatoes into the saucepan, mashing slightly for a chunky sauce consistency. Let it simmer for about 5 minutes. Stir in the fresh basil leaves, reserving a few for garnish.

  • 7

    Combine the cooked pasta with the tomato basil sauce. Gently toss to coat evenly.

  • 8

    Plate the pasta and top with the sliced baked chicken. Garnish with the remaining basil leaves and adjust seasoning to taste before serving.

Baked Chicken Penne with Fresh Tomato Basil Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Chicken Penne with Fresh Tomato Basil Sauce

YOUR SOLIN GENERATED RECIPE

Baked Chicken Penne with Fresh Tomato Basil Sauce

Enjoy a vibrant dish featuring tender baked chicken breast paired with whole wheat penne, all tossed in a bright, homemade tomato basil sauce. Each bite delivers fresh flavors, aromatic basil, and a hint of garlic, making it a satisfying and wholesome meal.

NUTRITION

473kcal
Protein
43.3g
Fat
9.5g
Carbs
52.2g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup cooked Whole Wheat Penne Pasta

1/2 cup Fresh Tomatoes (or Crushed Tomatoes)

2 tablespoons Fresh Basil Leaves

1 teaspoon Olive Oil

1 clove Garlic

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Season the chicken breast with salt and pepper. Optionally, add a small drizzle of olive oil and minced garlic.

  • 3

    Place the chicken breast on a baking tray and bake for 20-25 minutes or until fully cooked. Once cooked, let it rest and then slice into strips.

  • 4

    While the chicken is baking, cook the whole wheat penne pasta according to package instructions until al dente. Drain and set aside.

  • 5

    In a saucepan over medium heat, heat the teaspoon of olive oil, then add the minced garlic. Sauté for about 1 minute until fragrant.

  • 6

    Add the fresh tomatoes into the saucepan, mashing slightly for a chunky sauce consistency. Let it simmer for about 5 minutes. Stir in the fresh basil leaves, reserving a few for garnish.

  • 7

    Combine the cooked pasta with the tomato basil sauce. Gently toss to coat evenly.

  • 8

    Plate the pasta and top with the sliced baked chicken. Garnish with the remaining basil leaves and adjust seasoning to taste before serving.