Egg White Spinach Omelette with Cottage Cheese and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Cottage Cheese and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Cottage Cheese and Turkey Bacon

A light yet satisfying breakfast featuring a fluffy egg white omelette filled with vibrant spinach, accompanied by a creamy scoop of cottage cheese and crispy turkey bacon. This dish melds delicate flavors with a comforting texture, perfect for fueling your morning without overwhelming calories.

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NUTRITION

475kcal
Protein
35.4g
Fat
33.3g
Carbs
9.1g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx 120g)

1 cup raw spinach (30g)

½ cup low-fat cottage cheese (113g)

2 slices turkey bacon (28g total)

2 tablespoons extra virgin olive oil (27g each)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    In a bowl, whisk the egg whites until frothy.

  • 3

    Pour the egg whites into the skillet and sprinkle the spinach evenly over the surface.

  • 4

    Cook until the egg whites start to set, then gently fold the omelette to help it cook through.

  • 5

    In a separate pan, crisp the turkey bacon slices over medium heat until they achieve your desired level of crispiness.

  • 6

    Once the omelette is fully cooked, transfer it to a plate, topping it with the low-fat cottage cheese.

  • 7

    Serve the omelette alongside the turkey bacon, and enjoy your protein-packed breakfast.

Egg White Spinach Omelette with Cottage Cheese and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Cottage Cheese and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Cottage Cheese and Turkey Bacon

A light yet satisfying breakfast featuring a fluffy egg white omelette filled with vibrant spinach, accompanied by a creamy scoop of cottage cheese and crispy turkey bacon. This dish melds delicate flavors with a comforting texture, perfect for fueling your morning without overwhelming calories.

NUTRITION

475kcal
Protein
35.4g
Fat
33.3g
Carbs
9.1g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx 120g)

1 cup raw spinach (30g)

½ cup low-fat cottage cheese (113g)

2 slices turkey bacon (28g total)

2 tablespoons extra virgin olive oil (27g each)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    In a bowl, whisk the egg whites until frothy.

  • 3

    Pour the egg whites into the skillet and sprinkle the spinach evenly over the surface.

  • 4

    Cook until the egg whites start to set, then gently fold the omelette to help it cook through.

  • 5

    In a separate pan, crisp the turkey bacon slices over medium heat until they achieve your desired level of crispiness.

  • 6

    Once the omelette is fully cooked, transfer it to a plate, topping it with the low-fat cottage cheese.

  • 7

    Serve the omelette alongside the turkey bacon, and enjoy your protein-packed breakfast.