Seared Salmon Filet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Filet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Filet with Steamed Asparagus and Brown Rice

Enjoy a beautifully seared salmon filet paired with tender steamed asparagus and hearty brown rice. This dish offers a perfect balance of lean protein and wholesome carbohydrates, enhanced with a delicate seasoning that highlights the natural flavors of each ingredient.

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NUTRITION

601kcal
Protein
47.1g
Fat
28g
Carbs
40.3g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Asparagus

0.75 cup Brown Rice, cooked

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 3

    Flip the salmon and cook for an additional 3-4 minutes until the center is just opaque. Remove from the skillet and let it rest.

  • 4

    While the salmon is cooking, steam the asparagus by placing it in a steamer basket over boiling water for about 4-5 minutes until tender but still crisp.

  • 5

    In a separate pot, prepare the brown rice as per package instructions until it is fluffy and fully cooked.

  • 6

    Plate the seared salmon alongside the steamed asparagus and brown rice. Drizzle lemon juice over the salmon for an extra burst of freshness.

  • 7

    Serve immediately and enjoy your balanced, nutrient-packed dinner.

Seared Salmon Filet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Filet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Filet with Steamed Asparagus and Brown Rice

Enjoy a beautifully seared salmon filet paired with tender steamed asparagus and hearty brown rice. This dish offers a perfect balance of lean protein and wholesome carbohydrates, enhanced with a delicate seasoning that highlights the natural flavors of each ingredient.

NUTRITION

601kcal
Protein
47.1g
Fat
28g
Carbs
40.3g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Asparagus

0.75 cup Brown Rice, cooked

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 3

    Flip the salmon and cook for an additional 3-4 minutes until the center is just opaque. Remove from the skillet and let it rest.

  • 4

    While the salmon is cooking, steam the asparagus by placing it in a steamer basket over boiling water for about 4-5 minutes until tender but still crisp.

  • 5

    In a separate pot, prepare the brown rice as per package instructions until it is fluffy and fully cooked.

  • 6

    Plate the seared salmon alongside the steamed asparagus and brown rice. Drizzle lemon juice over the salmon for an extra burst of freshness.

  • 7

    Serve immediately and enjoy your balanced, nutrient-packed dinner.