Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast; 1/2 cup cooked Quinoa; 1 cup Roasted Broccoli; 1 tbsp Olive Oil; Salt and Pepper to taste

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a nutrient-packed meal featuring perfectly grilled chicken breast, fluffy quinoa, and roasted broccoli drizzled with olive oil. This dish balances lean proteins and complex carbs with a hint of healthy fats, making it an ideal lunch for sustained energy and muscle support.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

50.7g

Fat

21.6g

Carbs

31.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Roasted Broccoli

1 tbsp Olive Oil

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat your grill and oven to 400°F.
2
Season the chicken breast with salt and pepper. Grill it until internal temperature reaches 165°F, about 6-7 minutes per side.
3
While the chicken is grilling, prepare the quinoa according to package instructions until fluffy.
4
Toss the broccoli florets with olive oil, salt, and pepper, then spread evenly on a baking sheet.
5
Roast the broccoli in the preheated oven for 15-20 minutes until tender and slightly crisp.
6
Plate the grilled chicken alongside a serving of quinoa and roasted broccoli. Enjoy your balanced, nutritious lunch!