Fresh Crispy Veggie Hummus Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Crispy Veggie Hummus Wrap

YOUR SOLIN GENERATED RECIPE

Fresh Crispy Veggie Hummus Wrap

Enjoy a vibrant, crispy wrap that bursts with fresh veggies, creamy hummus, and hearty tofu, accented by savory chickpeas and a hint of tangy feta cheese. This wrap offers a satisfying crunch with every bite, perfect for a nourishing meal any time of the day.

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NUTRITION

522kcal
Protein
33.5g
Fat
24g
Carbs
49g

SERVINGS

1 serving

INGREDIENTS

1 whole wheat tortilla (60g)

2 tbsp hummus (30g)

6 oz extra firm tofu (170g)

1/4 cup chickpeas (40g)

1 cup mixed veggies (85g)

1 oz feta cheese (28g)

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PREPARATION

  • 1

    Press the tofu gently with paper towels to remove excess moisture, then slice into thin strips.

  • 2

    Lay the whole wheat tortilla flat on a clean surface.

  • 3

    Spread 2 tablespoons of hummus evenly over the tortilla.

  • 4

    Layer the tofu strips, followed by the chickpeas and the mixed veggies across the center of the tortilla.

  • 5

    Crumble the feta cheese on top to add a tangy accent.

  • 6

    Gently roll the tortilla tightly around the fillings, ensuring it is secure and well-packed.

  • 7

    If desired, slice the wrap in half for easier handling. Serve immediately and enjoy the mix of creamy, crunchy, and savory flavors.

Fresh Crispy Veggie Hummus Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Crispy Veggie Hummus Wrap

YOUR SOLIN GENERATED RECIPE

Fresh Crispy Veggie Hummus Wrap

Enjoy a vibrant, crispy wrap that bursts with fresh veggies, creamy hummus, and hearty tofu, accented by savory chickpeas and a hint of tangy feta cheese. This wrap offers a satisfying crunch with every bite, perfect for a nourishing meal any time of the day.

NUTRITION

522kcal
Protein
33.5g
Fat
24g
Carbs
49g

SERVINGS

1 serving

INGREDIENTS

1 whole wheat tortilla (60g)

2 tbsp hummus (30g)

6 oz extra firm tofu (170g)

1/4 cup chickpeas (40g)

1 cup mixed veggies (85g)

1 oz feta cheese (28g)

PREPARATION

  • 1

    Press the tofu gently with paper towels to remove excess moisture, then slice into thin strips.

  • 2

    Lay the whole wheat tortilla flat on a clean surface.

  • 3

    Spread 2 tablespoons of hummus evenly over the tortilla.

  • 4

    Layer the tofu strips, followed by the chickpeas and the mixed veggies across the center of the tortilla.

  • 5

    Crumble the feta cheese on top to add a tangy accent.

  • 6

    Gently roll the tortilla tightly around the fillings, ensuring it is secure and well-packed.

  • 7

    If desired, slice the wrap in half for easier handling. Serve immediately and enjoy the mix of creamy, crunchy, and savory flavors.