Name: Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt; 1 cup Mixed Berries; 0.5 scoop Vanilla Whey Protein Powder; 0.25 cup Low-Fat Granola; 1 teaspoon Raw Honey

Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

Enjoy a refreshing and protein-packed layered dessert that combines creamy nonfat Greek yogurt, sweet-tart mixed berries, a hint of vanilla whey protein, a crunchy sprinkle of low‐fat granola, and a touch of raw honey. Each spoonful delivers a delightful balance of textures and flavors – the smooth creaminess, vibrant berry burst, and satisfying crunch – making it a perfect guilt-free treat.

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NUTRITION

Protein

38g

Fat

3.5g

Carbs

55g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt

1 cup Mixed Berries

0.5 scoop Vanilla Whey Protein Powder

0.25 cup Low-Fat Granola

1 teaspoon Raw Honey

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PREPARATION

1
In a small bowl, blend the vanilla whey protein powder with the nonfat Greek yogurt until smooth.
2
Layer half of the yogurt mixture in a serving glass or bowl.
3
Add a layer of mixed berries over the yogurt.
4
Sprinkle a layer of low-fat granola on top of the berries for a delightful crunch.
5
Repeat the layers with the remaining yogurt mixture and mixed berries.
6
Drizzle the raw honey evenly over the top layer.
7
Serve immediately and enjoy your protein-packed, refreshing dessert parfait.