Seared Salmon with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

Enjoy a beautifully balanced dinner where a perfectly seared salmon fillet meets tender roasted asparagus and a creamy sweet potato mash. This dish delivers a satisfying mix of savory, earthy, and slightly sweet flavors that nourish your body while delighting your taste buds.

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NUTRITION

482kcal
Protein
45g
Fat
20.9g
Carbs
36g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1 cup Asparagus

150 grams Sweet Potato (mashed)

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Lightly toss the asparagus with half of the olive oil, season with salt and pepper, and spread them on a baking sheet. Roast in the oven for about 10-12 minutes until tender and slightly crispy.

  • 3

    Meanwhile, season the salmon fillet with salt and pepper. Heat a nonstick skillet over medium-high heat and add the remaining olive oil.

  • 4

    Sear the salmon skin-side down (if applicable) for about 3-4 minutes until a golden crust forms. Flip the salmon and cook for an additional 3-4 minutes until it reaches your desired level of doneness.

  • 5

    For the sweet potato mash, if not already prepared, steam or boil until tender. Then mash until smooth, adding a pinch of salt and pepper for flavor.

  • 6

    Plate the seared salmon with a generous serving of roasted asparagus and a dollop of sweet potato mash. Serve immediately and enjoy!

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

Enjoy a beautifully balanced dinner where a perfectly seared salmon fillet meets tender roasted asparagus and a creamy sweet potato mash. This dish delivers a satisfying mix of savory, earthy, and slightly sweet flavors that nourish your body while delighting your taste buds.

NUTRITION

482kcal
Protein
45g
Fat
20.9g
Carbs
36g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1 cup Asparagus

150 grams Sweet Potato (mashed)

1 teaspoon Olive Oil

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Lightly toss the asparagus with half of the olive oil, season with salt and pepper, and spread them on a baking sheet. Roast in the oven for about 10-12 minutes until tender and slightly crispy.

  • 3

    Meanwhile, season the salmon fillet with salt and pepper. Heat a nonstick skillet over medium-high heat and add the remaining olive oil.

  • 4

    Sear the salmon skin-side down (if applicable) for about 3-4 minutes until a golden crust forms. Flip the salmon and cook for an additional 3-4 minutes until it reaches your desired level of doneness.

  • 5

    For the sweet potato mash, if not already prepared, steam or boil until tender. Then mash until smooth, adding a pinch of salt and pepper for flavor.

  • 6

    Plate the seared salmon with a generous serving of roasted asparagus and a dollop of sweet potato mash. Serve immediately and enjoy!