Name: Creamy Greek Yogurt Protein Pudding with Sliced Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2/3 cup Nonfat Greek Yogurt (~150g); 1 scoop Vanilla Whey Protein Powder (~30g); 10 Sliced Almonds (~12g); 1 tablespoon Chia Seeds (~12g)

Creamy Greek Yogurt Protein Pudding with Sliced Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Pudding with Sliced Almonds

A light, satisfying dessert featuring tangy nonfat Greek yogurt blended with vanilla whey protein powder and enriched with chia seeds, then topped with crunchy sliced almonds to add a delightful texture.

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NUTRITION

Protein

44g

Fat

11g

Carbs

16.5g

SERVINGS

1 serving

INGREDIENTS

2/3 cup Nonfat Greek Yogurt (~150g)

1 scoop Vanilla Whey Protein Powder (~30g)

10 Sliced Almonds (~12g)

1 tablespoon Chia Seeds (~12g)

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PREPARATION

1
In a medium bowl, add the nonfat Greek yogurt and mix in the vanilla whey protein powder until the mixture is smooth and well combined.
2
Stir in the chia seeds, ensuring even distribution throughout the yogurt mixture.
3
Cover the bowl and refrigerate for 10 minutes to let the chia seeds absorb some moisture and thicken the pudding.
4
Before serving, gently stir the pudding and top with sliced almonds for added crunch.
5
Enjoy your creamy, protein-packed dessert!