Seared Lean Beef with Roasted Broccoli and Garlic Mushrooms

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef with Roasted Broccoli and Garlic Mushrooms

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef with Roasted Broccoli and Garlic Mushrooms

Enjoy a savory plate of perfectly seared lean beef paired with tender roasted broccoli and flavor-packed garlic mushrooms. This dinner delivers a satisfying umami experience with a delightful contrast of textures, fresh aromas, and vibrant colors.

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NUTRITION

428kcal
Protein
42g
Fat
21.9g
Carbs
10.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef Sirloin

1 cup Broccoli

1 cup White Button Mushrooms

2 tsp Olive Oil

2 cloves Garlic

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PREPARATION

  • 1

    Pat the lean beef sirloin dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat, add a teaspoon of olive oil, and sear the beef for 3-4 minutes per side until nicely browned and cooked to your desired doneness. Remove the beef and let it rest.

  • 3

    Preheat your oven to 425°F. Toss the broccoli with a drizzle of olive oil, salt, and pepper on a baking sheet. Roast for about 12-15 minutes until tender with slightly crispy edges.

  • 4

    While the broccoli roasts, slice the mushrooms and mince the garlic. In the same skillet (or a separate pan), add the mushrooms and garlic. Sauté over medium heat for 4-5 minutes until the mushrooms are tender and infused with garlicky flavor.

  • 5

    Slice the rested beef and plate with the roasted broccoli and garlic mushrooms. Serve immediately and enjoy the vibrant flavors of this balanced meal.

Seared Lean Beef with Roasted Broccoli and Garlic Mushrooms

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef with Roasted Broccoli and Garlic Mushrooms

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef with Roasted Broccoli and Garlic Mushrooms

Enjoy a savory plate of perfectly seared lean beef paired with tender roasted broccoli and flavor-packed garlic mushrooms. This dinner delivers a satisfying umami experience with a delightful contrast of textures, fresh aromas, and vibrant colors.

NUTRITION

428kcal
Protein
42g
Fat
21.9g
Carbs
10.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef Sirloin

1 cup Broccoli

1 cup White Button Mushrooms

2 tsp Olive Oil

2 cloves Garlic

PREPARATION

  • 1

    Pat the lean beef sirloin dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat, add a teaspoon of olive oil, and sear the beef for 3-4 minutes per side until nicely browned and cooked to your desired doneness. Remove the beef and let it rest.

  • 3

    Preheat your oven to 425°F. Toss the broccoli with a drizzle of olive oil, salt, and pepper on a baking sheet. Roast for about 12-15 minutes until tender with slightly crispy edges.

  • 4

    While the broccoli roasts, slice the mushrooms and mince the garlic. In the same skillet (or a separate pan), add the mushrooms and garlic. Sauté over medium heat for 4-5 minutes until the mushrooms are tender and infused with garlicky flavor.

  • 5

    Slice the rested beef and plate with the roasted broccoli and garlic mushrooms. Serve immediately and enjoy the vibrant flavors of this balanced meal.