Seared Salmon with Garlic Green Beans and Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Mashed Cauliflower

Enjoy a beautifully seared salmon fillet paired with crisp garlic-infused green beans and a smooth, creamy mashed cauliflower. This dish brings together a balance of savory, bright, and comforting flavors, making it a satisfying dinner that fits perfectly into your macro goals.

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NUTRITION

510kcal
Protein
41.6g
Fat
26.1g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

2 cloves Garlic

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add olive oil.

  • 3

    When the oil is hot, place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes or until desired doneness is reached.

  • 5

    Meanwhile, steam the green beans until tender-crisp, about 4-5 minutes. In the last minute, add minced garlic to the green beans in a pan to lightly sauté and infuse flavor.

  • 6

    For the mashed cauliflower, steam cauliflower florets until very tender, about 8-10 minutes. Transfer to a bowl and mash with a fork or use a blender for a smoother consistency. Season with salt and pepper.

  • 7

    Plate the seared salmon alongside the garlic green beans and a serving of mashed cauliflower. Enjoy warm.

Seared Salmon with Garlic Green Beans and Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Mashed Cauliflower

Enjoy a beautifully seared salmon fillet paired with crisp garlic-infused green beans and a smooth, creamy mashed cauliflower. This dish brings together a balance of savory, bright, and comforting flavors, making it a satisfying dinner that fits perfectly into your macro goals.

NUTRITION

510kcal
Protein
41.6g
Fat
26.1g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

2 cloves Garlic

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add olive oil.

  • 3

    When the oil is hot, place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes or until desired doneness is reached.

  • 5

    Meanwhile, steam the green beans until tender-crisp, about 4-5 minutes. In the last minute, add minced garlic to the green beans in a pan to lightly sauté and infuse flavor.

  • 6

    For the mashed cauliflower, steam cauliflower florets until very tender, about 8-10 minutes. Transfer to a bowl and mash with a fork or use a blender for a smoother consistency. Season with salt and pepper.

  • 7

    Plate the seared salmon alongside the garlic green beans and a serving of mashed cauliflower. Enjoy warm.