Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

A protein-packed breakfast scramble featuring a light blend of egg whites and whole egg for a soft, fluffy texture, combined with savory turkey sausage and a vibrant medley of sautéed spinach in olive oil. This dish delivers balanced flavors perfect for a nourishing morning start.

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NUTRITION

434kcal
Protein
34.1g
Fat
31.4g
Carbs
4.4g

SERVINGS

1 serving

INGREDIENTS

4 large Egg Whites

1 large Whole Egg

2 links Turkey Sausage

2 cups Fresh Spinach

4 teaspoons Extra Virgin Olive Oil

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Whisk together the egg whites and whole egg in a bowl until lightly combined.

  • 3

    Slice the turkey sausage into bite-sized pieces.

  • 4

    Add a portion of the olive oil to the skillet, then sauté the turkey sausage pieces until lightly browned, about 3-4 minutes.

  • 5

    Add the spinach to the skillet and continue sautéing until wilted, about 2 minutes.

  • 6

    Pour in the egg mixture over the sausage and spinach. Allow it to set for a moment, then gently stir to create soft curds.

  • 7

    Cook until the eggs are fully set but still moist, about 2-3 minutes longer.

  • 8

    Season with salt and pepper to taste and serve immediately.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

A protein-packed breakfast scramble featuring a light blend of egg whites and whole egg for a soft, fluffy texture, combined with savory turkey sausage and a vibrant medley of sautéed spinach in olive oil. This dish delivers balanced flavors perfect for a nourishing morning start.

NUTRITION

434kcal
Protein
34.1g
Fat
31.4g
Carbs
4.4g

SERVINGS

1 serving

INGREDIENTS

4 large Egg Whites

1 large Whole Egg

2 links Turkey Sausage

2 cups Fresh Spinach

4 teaspoons Extra Virgin Olive Oil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Whisk together the egg whites and whole egg in a bowl until lightly combined.

  • 3

    Slice the turkey sausage into bite-sized pieces.

  • 4

    Add a portion of the olive oil to the skillet, then sauté the turkey sausage pieces until lightly browned, about 3-4 minutes.

  • 5

    Add the spinach to the skillet and continue sautéing until wilted, about 2 minutes.

  • 6

    Pour in the egg mixture over the sausage and spinach. Allow it to set for a moment, then gently stir to create soft curds.

  • 7

    Cook until the eggs are fully set but still moist, about 2-3 minutes longer.

  • 8

    Season with salt and pepper to taste and serve immediately.