Crispy Chicken and Fresh Greens Salad with Creamy Lemon-Herb Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chicken and Fresh Greens Salad with Creamy Lemon-Herb Dressing

YOUR SOLIN GENERATED RECIPE

Crispy Chicken and Fresh Greens Salad with Creamy Lemon-Herb Dressing

Enjoy a succulent, crispy chicken breast atop a bed of fresh mixed greens accented with juicy cherry tomatoes and cool cucumber slices, all dressed in a light, tangy lemon-herb Greek yogurt dressing. This dish marries crunchy textures with vibrant, zesty flavors for a wholesome meal.

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NUTRITION

383kcal
Protein
44.6g
Fat
15.8g
Carbs
16.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/8 cup Almond Flour

2 cups Mixed Greens

5 Cherry Tomatoes

1/2 medium Cucumber

2 tbsp Nonfat Greek Yogurt

1 tbsp Lemon Juice

1 tsp Olive Oil

1 tbsp Fresh Herbs

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Pat the chicken breast dry and season lightly with salt and pepper. Dredge the chicken in almond flour until evenly coated.

  • 3

    Place the coated chicken breast on a baking sheet lined with parchment paper and bake for 20-25 minutes, or until the chicken is cooked through and the coating is crisp.

  • 4

    While the chicken is baking, prepare the salad by combining mixed greens, halved cherry tomatoes, and cucumber slices in a large bowl.

  • 5

    In a small bowl, whisk together the nonfat Greek yogurt, lemon juice, olive oil, and finely chopped fresh herbs to form a creamy dressing.

  • 6

    Once the chicken is done, allow it to rest for a few minutes before slicing it into strips.

  • 7

    Top the salad with the sliced crispy chicken and drizzle the lemon-herb dressing over the top.

  • 8

    Toss gently to combine and serve immediately.

Crispy Chicken and Fresh Greens Salad with Creamy Lemon-Herb Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chicken and Fresh Greens Salad with Creamy Lemon-Herb Dressing

YOUR SOLIN GENERATED RECIPE

Crispy Chicken and Fresh Greens Salad with Creamy Lemon-Herb Dressing

Enjoy a succulent, crispy chicken breast atop a bed of fresh mixed greens accented with juicy cherry tomatoes and cool cucumber slices, all dressed in a light, tangy lemon-herb Greek yogurt dressing. This dish marries crunchy textures with vibrant, zesty flavors for a wholesome meal.

NUTRITION

383kcal
Protein
44.6g
Fat
15.8g
Carbs
16.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/8 cup Almond Flour

2 cups Mixed Greens

5 Cherry Tomatoes

1/2 medium Cucumber

2 tbsp Nonfat Greek Yogurt

1 tbsp Lemon Juice

1 tsp Olive Oil

1 tbsp Fresh Herbs

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Pat the chicken breast dry and season lightly with salt and pepper. Dredge the chicken in almond flour until evenly coated.

  • 3

    Place the coated chicken breast on a baking sheet lined with parchment paper and bake for 20-25 minutes, or until the chicken is cooked through and the coating is crisp.

  • 4

    While the chicken is baking, prepare the salad by combining mixed greens, halved cherry tomatoes, and cucumber slices in a large bowl.

  • 5

    In a small bowl, whisk together the nonfat Greek yogurt, lemon juice, olive oil, and finely chopped fresh herbs to form a creamy dressing.

  • 6

    Once the chicken is done, allow it to rest for a few minutes before slicing it into strips.

  • 7

    Top the salad with the sliced crispy chicken and drizzle the lemon-herb dressing over the top.

  • 8

    Toss gently to combine and serve immediately.