Hearty Coconut Curry Chickpea Stew

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Coconut Curry Chickpea Stew

YOUR SOLIN GENERATED RECIPE

Hearty Coconut Curry Chickpea Stew

Enjoy a warming, aromatic bowl of coconut curry chickpea stew featuring tender chickpeas, creamy firm tofu, and a medley of fresh vegetables simmered in a fragrant blend of light coconut milk and spices. This hearty dish delivers a satisfying balance of texture, flavor, and vibrant colors that will comfort you any time of the day.

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NUTRITION

579kcal
Protein
35.0g
Fat
21.7g
Carbs
65.4g

SERVINGS

1 serving

INGREDIENTS

1 cup Cooked Chickpeas (164g)

200 grams Firm Tofu

1/3 cup Light Coconut Milk (80g)

1/2 medium Red Onion (50g)

2 cloves Garlic

1/2 cup Diced Tomatoes (90g)

1 cup Fresh Spinach (30g)

1 teaspoon Coconut Oil

1 teaspoon Curry Powder

1 teaspoon Cumin

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PREPARATION

  • 1

    Heat the coconut oil in a medium saucepan over medium heat.

  • 2

    Add the chopped red onion and minced garlic, sautéing until the onion softens and becomes translucent.

  • 3

    Stir in the curry powder and cumin, toasting the spices briefly to bring out their fragrant aromas.

  • 4

    Add the diced tomatoes and allow them to simmer for a minute.

  • 5

    Gently fold in the cooked chickpeas and cubed firm tofu, ensuring they are well combined with the spiced base.

  • 6

    Pour in the light coconut milk and add the fresh spinach, stirring until the spinach wilts.

  • 7

    Let the stew simmer for 5-7 minutes, allowing the flavors to meld together.

  • 8

    Taste and adjust seasonings as desired, then serve hot.

Hearty Coconut Curry Chickpea Stew

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Coconut Curry Chickpea Stew

YOUR SOLIN GENERATED RECIPE

Hearty Coconut Curry Chickpea Stew

Enjoy a warming, aromatic bowl of coconut curry chickpea stew featuring tender chickpeas, creamy firm tofu, and a medley of fresh vegetables simmered in a fragrant blend of light coconut milk and spices. This hearty dish delivers a satisfying balance of texture, flavor, and vibrant colors that will comfort you any time of the day.

NUTRITION

579kcal
Protein
35.0g
Fat
21.7g
Carbs
65.4g

SERVINGS

1 serving

INGREDIENTS

1 cup Cooked Chickpeas (164g)

200 grams Firm Tofu

1/3 cup Light Coconut Milk (80g)

1/2 medium Red Onion (50g)

2 cloves Garlic

1/2 cup Diced Tomatoes (90g)

1 cup Fresh Spinach (30g)

1 teaspoon Coconut Oil

1 teaspoon Curry Powder

1 teaspoon Cumin

PREPARATION

  • 1

    Heat the coconut oil in a medium saucepan over medium heat.

  • 2

    Add the chopped red onion and minced garlic, sautéing until the onion softens and becomes translucent.

  • 3

    Stir in the curry powder and cumin, toasting the spices briefly to bring out their fragrant aromas.

  • 4

    Add the diced tomatoes and allow them to simmer for a minute.

  • 5

    Gently fold in the cooked chickpeas and cubed firm tofu, ensuring they are well combined with the spiced base.

  • 6

    Pour in the light coconut milk and add the fresh spinach, stirring until the spinach wilts.

  • 7

    Let the stew simmer for 5-7 minutes, allowing the flavors to meld together.

  • 8

    Taste and adjust seasonings as desired, then serve hot.