Seared Chicken Breast with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Breast with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Chicken Breast with Steamed Broccoli and Quinoa

Enjoy a light and nutritious lunch featuring a perfectly seared chicken breast accompanied by vibrant steamed broccoli and a side of fluffy quinoa. This balanced meal is designed to provide a satisfying protein boost along with wholesome veggies and grains, ideal for a midday energy lift.

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NUTRITION

400kcal
Protein
48.3g
Fat
11.2g
Carbs
24g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 tsp Olive Oil

1 cup Steamed Broccoli

1/3 cup Cooked Quinoa

Salt & Pepper to taste

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PREPARATION

  • 1

    Season the chicken breast with salt and pepper on both sides.

  • 2

    Heat 1 teaspoon of olive oil in a non-stick skillet over medium-high heat.

  • 3

    Sear the chicken breast for about 5-6 minutes on each side until fully cooked and golden brown.

  • 4

    While the chicken cooks, steam the broccoli until tender, about 4-5 minutes.

  • 5

    If not pre-cooked, heat the quinoa gently in a saucepan or microwave until warm.

  • 6

    Plate the seared chicken with a side of steamed broccoli and quinoa, and enjoy your balanced lunch.

Seared Chicken Breast with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Breast with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Chicken Breast with Steamed Broccoli and Quinoa

Enjoy a light and nutritious lunch featuring a perfectly seared chicken breast accompanied by vibrant steamed broccoli and a side of fluffy quinoa. This balanced meal is designed to provide a satisfying protein boost along with wholesome veggies and grains, ideal for a midday energy lift.

NUTRITION

400kcal
Protein
48.3g
Fat
11.2g
Carbs
24g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 tsp Olive Oil

1 cup Steamed Broccoli

1/3 cup Cooked Quinoa

Salt & Pepper to taste

PREPARATION

  • 1

    Season the chicken breast with salt and pepper on both sides.

  • 2

    Heat 1 teaspoon of olive oil in a non-stick skillet over medium-high heat.

  • 3

    Sear the chicken breast for about 5-6 minutes on each side until fully cooked and golden brown.

  • 4

    While the chicken cooks, steam the broccoli until tender, about 4-5 minutes.

  • 5

    If not pre-cooked, heat the quinoa gently in a saucepan or microwave until warm.

  • 6

    Plate the seared chicken with a side of steamed broccoli and quinoa, and enjoy your balanced lunch.