Egg White Scramble with Spinach and Grilled Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Grilled Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Grilled Turkey Sausage

Enjoy a light yet satisfying breakfast featuring fluffy egg white scramble with fresh spinach, complemented by a savory grilled turkey sausage and creamy avocado. A drizzle of olive oil brings everything together in a balanced, nutrient-packed start to your day.

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NUTRITION

419kcal
Protein
38.5g
Fat
25.9g
Carbs
8.3g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (approx 198g)

1 link (3 oz) grilled turkey sausage (approx 85g)

1 cup raw spinach (30g)

2 teaspoons olive oil

1/3 medium avocado (approx 45g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the raw spinach and sauté for about 1-2 minutes until slightly wilted.

  • 3

    Pour in the egg whites and cook gently, stirring occasionally to form soft curds.

  • 4

    While the eggs cook, heat the turkey sausage link on a grill pan or under a broiler until nicely browned and heated through.

  • 5

    Slice the avocado and set aside.

  • 6

    Once the egg whites are fully cooked and fluffy, transfer them to a plate.

  • 7

    Serve the scrambled egg whites alongside the grilled turkey sausage and avocado slices.

  • 8

    Enjoy your balanced, protein-packed breakfast!

Egg White Scramble with Spinach and Grilled Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Grilled Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Grilled Turkey Sausage

Enjoy a light yet satisfying breakfast featuring fluffy egg white scramble with fresh spinach, complemented by a savory grilled turkey sausage and creamy avocado. A drizzle of olive oil brings everything together in a balanced, nutrient-packed start to your day.

NUTRITION

419kcal
Protein
38.5g
Fat
25.9g
Carbs
8.3g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (approx 198g)

1 link (3 oz) grilled turkey sausage (approx 85g)

1 cup raw spinach (30g)

2 teaspoons olive oil

1/3 medium avocado (approx 45g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the raw spinach and sauté for about 1-2 minutes until slightly wilted.

  • 3

    Pour in the egg whites and cook gently, stirring occasionally to form soft curds.

  • 4

    While the eggs cook, heat the turkey sausage link on a grill pan or under a broiler until nicely browned and heated through.

  • 5

    Slice the avocado and set aside.

  • 6

    Once the egg whites are fully cooked and fluffy, transfer them to a plate.

  • 7

    Serve the scrambled egg whites alongside the grilled turkey sausage and avocado slices.

  • 8

    Enjoy your balanced, protein-packed breakfast!