Name: Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup Plain Nonfat Greek Yogurt (170g); 1 scoop Vanilla Whey Protein Isolate (30g); 3/4 cup Mixed Berries (105g); Chopped Almonds (approx. 5 almonds, 7g); 1 teaspoon Honey; 1 teaspoon Chia Seeds

Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

Enjoy a light and refreshing dessert parfait featuring creamy nonfat Greek yogurt blended with a scoop of vanilla whey protein isolate, layered with a vibrant mix of fresh berries, crunchy almonds, and a hint of honey and chia seeds for natural sweetness and texture. A perfect balance of protein and flavors to satisfy your sweet cravings without compromising your nutritional goals.

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NUTRITION

Protein

44.5g

Fat

Carbs

29g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Plain Nonfat Greek Yogurt (170g)

1 scoop Vanilla Whey Protein Isolate (30g)

3/4 cup Mixed Berries (105g)

Chopped Almonds (approx. 5 almonds, 7g)

1 teaspoon Honey

1 teaspoon Chia Seeds

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PREPARATION

1
In a bowl, mix the plain nonfat Greek yogurt with the vanilla whey protein isolate until fully combined and smooth.
2
Gently fold in 3/4 cup of mixed berries to distribute evenly throughout the yogurt mixture.
3
Spoon a portion of the yogurt mixture into a serving glass or bowl, creating a layer.
4
Sprinkle chopped almonds over the yogurt layer, then drizzle with a teaspoon of honey and a teaspoon of chia seeds.
5
Repeat layering if desired, finishing with a final drizzle on top.
6
Serve immediately and enjoy this light, protein-packed dessert parfait.