Fresh Ahi Tuna with Sesame-Ginger Dressing and Crispy Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Ahi Tuna with Sesame-Ginger Dressing and Crispy Vegetables

YOUR SOLIN GENERATED RECIPE

Fresh Ahi Tuna with Sesame-Ginger Dressing and Crispy Vegetables

Enjoy a vibrant and refreshing dish featuring seared Ahi tuna paired with a bright sesame-ginger dressing. Crisp, colorful vegetables and a side of steamed edamame add texture and balance, creating a meal that delights both the palate and meets your nutritional goals.

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NUTRITION

347kcal
Protein
39.7g
Fat
10.2g
Carbs
22g

SERVINGS

1 serving

INGREDIENTS

4 oz Ahi Tuna Steak

1 tsp Sesame Oil

1 tbsp Low Sodium Soy Sauce

1 tsp Fresh Ginger, grated

1 clove Fresh Garlic, minced

1 cup Crispy Vegetable Mix (red bell pepper, sugar snap peas, cucumber)

1/2 cup Steamed Edamame (shelled)

1 tsp Toasted Sesame Seeds

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PREPARATION

  • 1

    Pat the Ahi tuna dry and season lightly with salt and pepper if desired.

  • 2

    In a small bowl, whisk together the sesame oil, soy sauce, grated ginger, and minced garlic to create the dressing.

  • 3

    Heat a non-stick skillet over medium-high heat. Sear the tuna steak for about 1-2 minutes per side for a rare center, or adjust cooking time to your preferred doneness.

  • 4

    Transfer the tuna to a serving plate and drizzle with the sesame-ginger dressing.

  • 5

    In a separate bowl, toss the crispy vegetable mix with a little extra soy sauce if desired.

  • 6

    Plate the vegetables alongside the tuna and top with toasted sesame seeds.

  • 7

    Serve immediately, enjoying a balanced combination of lean protein, fresh vegetables, and an aromatic dressing.

Fresh Ahi Tuna with Sesame-Ginger Dressing and Crispy Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Ahi Tuna with Sesame-Ginger Dressing and Crispy Vegetables

YOUR SOLIN GENERATED RECIPE

Fresh Ahi Tuna with Sesame-Ginger Dressing and Crispy Vegetables

Enjoy a vibrant and refreshing dish featuring seared Ahi tuna paired with a bright sesame-ginger dressing. Crisp, colorful vegetables and a side of steamed edamame add texture and balance, creating a meal that delights both the palate and meets your nutritional goals.

NUTRITION

347kcal
Protein
39.7g
Fat
10.2g
Carbs
22g

SERVINGS

1 serving

INGREDIENTS

4 oz Ahi Tuna Steak

1 tsp Sesame Oil

1 tbsp Low Sodium Soy Sauce

1 tsp Fresh Ginger, grated

1 clove Fresh Garlic, minced

1 cup Crispy Vegetable Mix (red bell pepper, sugar snap peas, cucumber)

1/2 cup Steamed Edamame (shelled)

1 tsp Toasted Sesame Seeds

PREPARATION

  • 1

    Pat the Ahi tuna dry and season lightly with salt and pepper if desired.

  • 2

    In a small bowl, whisk together the sesame oil, soy sauce, grated ginger, and minced garlic to create the dressing.

  • 3

    Heat a non-stick skillet over medium-high heat. Sear the tuna steak for about 1-2 minutes per side for a rare center, or adjust cooking time to your preferred doneness.

  • 4

    Transfer the tuna to a serving plate and drizzle with the sesame-ginger dressing.

  • 5

    In a separate bowl, toss the crispy vegetable mix with a little extra soy sauce if desired.

  • 6

    Plate the vegetables alongside the tuna and top with toasted sesame seeds.

  • 7

    Serve immediately, enjoying a balanced combination of lean protein, fresh vegetables, and an aromatic dressing.