Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Enjoy a protein-packed morning scramble featuring fluffy egg whites combined with savory turkey sausage, perfectly complemented by lightly sautéed spinach, bell pepper, and a toasted slice of whole wheat bread for added crunch and fiber. This dish offers a delightful balance of flavors and textures while keeping you energized throughout your morning.

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NUTRITION

392kcal
Protein
35.2g
Fat
21.2g
Carbs
20.5g

SERVINGS

1 serving

INGREDIENTS

5 large Egg Whites (~140g)

1 Turkey Sausage Link (~45g)

2 cups Spinach (~60g)

1 tbsp Olive Oil (~14g)

1 slice Whole Wheat Toast (~28g)

1/4 cup diced Red Bell Pepper (~37g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Sauté the diced red bell pepper for about 2 minutes until slightly softened.

  • 3

    Add the turkey sausage link (sliced or crumbled) to the skillet and cook for another 3-4 minutes until lightly browned.

  • 4

    Pour in the egg whites and add the spinach. Stir continuously until the egg whites begin to set and the spinach wilts, about 3-5 minutes.

  • 5

    Season with a pinch of salt and pepper, adjusting to taste.

  • 6

    Toast the whole wheat bread slice separately until golden and serve on the side.

  • 7

    Plate the scramble alongside the toast and enjoy your energizing, protein-packed breakfast.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Enjoy a protein-packed morning scramble featuring fluffy egg whites combined with savory turkey sausage, perfectly complemented by lightly sautéed spinach, bell pepper, and a toasted slice of whole wheat bread for added crunch and fiber. This dish offers a delightful balance of flavors and textures while keeping you energized throughout your morning.

NUTRITION

392kcal
Protein
35.2g
Fat
21.2g
Carbs
20.5g

SERVINGS

1 serving

INGREDIENTS

5 large Egg Whites (~140g)

1 Turkey Sausage Link (~45g)

2 cups Spinach (~60g)

1 tbsp Olive Oil (~14g)

1 slice Whole Wheat Toast (~28g)

1/4 cup diced Red Bell Pepper (~37g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Sauté the diced red bell pepper for about 2 minutes until slightly softened.

  • 3

    Add the turkey sausage link (sliced or crumbled) to the skillet and cook for another 3-4 minutes until lightly browned.

  • 4

    Pour in the egg whites and add the spinach. Stir continuously until the egg whites begin to set and the spinach wilts, about 3-5 minutes.

  • 5

    Season with a pinch of salt and pepper, adjusting to taste.

  • 6

    Toast the whole wheat bread slice separately until golden and serve on the side.

  • 7

    Plate the scramble alongside the toast and enjoy your energizing, protein-packed breakfast.