Seared Salmon with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

Enjoy a deliciously balanced dinner featuring a perfectly seared salmon fillet, tender steamed green beans dressed with a hint of olive oil, and a creamy sweet potato mash. The dish offers bright, fresh flavors with a satisfying, homemade touch.

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NUTRITION

471kcal
Protein
44.7g
Fat
17g
Carbs
33.6g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet (200g)

1 cup Green Beans (125g)

1 medium Sweet Potato (130g)

1 tsp Olive Oil (4.5g)

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PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add a small drizzle of olive oil.

  • 3

    Place the salmon in the skillet and sear for about 4-5 minutes on each side until a golden crust forms and the fish is just cooked through.

  • 4

    While the salmon cooks, steam the green beans until they are tender yet crisp, about 5-6 minutes.

  • 5

    Meanwhile, peel and dice the sweet potato, then boil it in water until soft, about 10-12 minutes.

  • 6

    Drain the sweet potato and mash it until creamy, adding a pinch of salt and a little pepper to taste.

  • 7

    Toss the steamed green beans with the remaining olive oil, a pinch of salt, and a splash of lemon juice if desired.

  • 8

    Plate the seared salmon alongside a serving of green beans and a generous scoop of sweet potato mash, then serve immediately.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

Enjoy a deliciously balanced dinner featuring a perfectly seared salmon fillet, tender steamed green beans dressed with a hint of olive oil, and a creamy sweet potato mash. The dish offers bright, fresh flavors with a satisfying, homemade touch.

NUTRITION

471kcal
Protein
44.7g
Fat
17g
Carbs
33.6g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet (200g)

1 cup Green Beans (125g)

1 medium Sweet Potato (130g)

1 tsp Olive Oil (4.5g)

PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add a small drizzle of olive oil.

  • 3

    Place the salmon in the skillet and sear for about 4-5 minutes on each side until a golden crust forms and the fish is just cooked through.

  • 4

    While the salmon cooks, steam the green beans until they are tender yet crisp, about 5-6 minutes.

  • 5

    Meanwhile, peel and dice the sweet potato, then boil it in water until soft, about 10-12 minutes.

  • 6

    Drain the sweet potato and mash it until creamy, adding a pinch of salt and a little pepper to taste.

  • 7

    Toss the steamed green beans with the remaining olive oil, a pinch of salt, and a splash of lemon juice if desired.

  • 8

    Plate the seared salmon alongside a serving of green beans and a generous scoop of sweet potato mash, then serve immediately.