Lean Ground Beef and Roasted Vegetable Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Beef and Roasted Vegetable Skillet

YOUR SOLIN GENERATED RECIPE

Lean Ground Beef and Roasted Vegetable Skillet

A hearty skillet dish featuring lean ground beef browned to perfection and tossed with a medley of roasted vegetables. This vibrant dish boasts savory layers of flavor balanced with a hint of spice, ideal for a healthy meal any time of day.

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NUTRITION

424kcal
Protein
38.8g
Fat
20.1g
Carbs
19.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Beef (90% lean)

1 Large Egg

1 medium Red Bell Pepper

1/2 medium Zucchini

1 small Yellow Onion

1 tsp Olive Oil

Salt & Pepper to taste

Dried Italian Herbs to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Chop the red bell pepper, zucchini, and yellow onion into bite-sized pieces.

  • 3

    Toss the chopped vegetables with olive oil, salt, pepper, and dried Italian herbs, then spread them on a baking sheet. Roast in the oven for 15-20 minutes until tender and slightly caramelized.

  • 4

    While the vegetables roast, heat a skillet over medium-high heat. Add the lean ground beef and cook, breaking it up into small pieces until it is nearly browned.

  • 5

    Crack the egg directly into the skillet with the ground beef and stir to combine, allowing the egg to cook through and bind with the beef.

  • 6

    Once the vegetables are done roasting, add them to the skillet with the beef and egg mixture. Stir well to combine the flavors.

  • 7

    Season with additional salt, pepper, and herbs if desired. Serve warm and enjoy your nutritious meal.

Lean Ground Beef and Roasted Vegetable Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Beef and Roasted Vegetable Skillet

YOUR SOLIN GENERATED RECIPE

Lean Ground Beef and Roasted Vegetable Skillet

A hearty skillet dish featuring lean ground beef browned to perfection and tossed with a medley of roasted vegetables. This vibrant dish boasts savory layers of flavor balanced with a hint of spice, ideal for a healthy meal any time of day.

NUTRITION

424kcal
Protein
38.8g
Fat
20.1g
Carbs
19.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Beef (90% lean)

1 Large Egg

1 medium Red Bell Pepper

1/2 medium Zucchini

1 small Yellow Onion

1 tsp Olive Oil

Salt & Pepper to taste

Dried Italian Herbs to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Chop the red bell pepper, zucchini, and yellow onion into bite-sized pieces.

  • 3

    Toss the chopped vegetables with olive oil, salt, pepper, and dried Italian herbs, then spread them on a baking sheet. Roast in the oven for 15-20 minutes until tender and slightly caramelized.

  • 4

    While the vegetables roast, heat a skillet over medium-high heat. Add the lean ground beef and cook, breaking it up into small pieces until it is nearly browned.

  • 5

    Crack the egg directly into the skillet with the ground beef and stir to combine, allowing the egg to cook through and bind with the beef.

  • 6

    Once the vegetables are done roasting, add them to the skillet with the beef and egg mixture. Stir well to combine the flavors.

  • 7

    Season with additional salt, pepper, and herbs if desired. Serve warm and enjoy your nutritious meal.