Lean Meatloaf with Smoky BBQ Glaze and Crispy Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Meatloaf with Smoky BBQ Glaze and Crispy Bacon

YOUR SOLIN GENERATED RECIPE

Lean Meatloaf with Smoky BBQ Glaze and Crispy Bacon

Savor a hearty lean meatloaf accented by a smoky BBQ glaze and crispy bacon topping. This flavorful creation combines lean ground beef, a hint of egg and low-fat breadcrumbs for binding, enriched with tomato paste, onions, and garlic, then finished with a drizzle of smoky BBQ sauce and a crisp bacon garnish. A delicious, balanced meal that will delight your tastebuds while meeting your nutritional goals.

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NUTRITION

449kcal
Protein
36.4g
Fat
16.7g
Carbs
41.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef

1 large Egg

1/4 cup Low-Fat Breadcrumbs

2 tbsp Tomato Paste

1 tbsp Smoky BBQ Sauce

1 slice Bacon

1/4 cup diced Onion

1 clove Garlic

1 tsp Smoked Paprika

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 375°F and line a baking tray with parchment paper.

  • 2

    In a large bowl, combine lean ground beef, egg, low-fat breadcrumbs, tomato paste, diced onion, minced garlic, smoked paprika, salt, and pepper. Mix until just combined, being careful not to overwork.

  • 3

    Shape the mixture into a loaf shape, placing it on the prepared tray.

  • 4

    Lightly brush the top of the meatloaf with smoky BBQ sauce.

  • 5

    Bake in the preheated oven for 25-30 minutes until the meatloaf is cooked through.

  • 6

    Meanwhile, in a small skillet over medium heat, cook the bacon until crispy. Once done, crumble or lay the slice over the meatloaf during the last 5 minutes of baking.

  • 7

    Remove from oven and let rest for a few minutes before slicing and serving.

Lean Meatloaf with Smoky BBQ Glaze and Crispy Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Meatloaf with Smoky BBQ Glaze and Crispy Bacon

YOUR SOLIN GENERATED RECIPE

Lean Meatloaf with Smoky BBQ Glaze and Crispy Bacon

Savor a hearty lean meatloaf accented by a smoky BBQ glaze and crispy bacon topping. This flavorful creation combines lean ground beef, a hint of egg and low-fat breadcrumbs for binding, enriched with tomato paste, onions, and garlic, then finished with a drizzle of smoky BBQ sauce and a crisp bacon garnish. A delicious, balanced meal that will delight your tastebuds while meeting your nutritional goals.

NUTRITION

449kcal
Protein
36.4g
Fat
16.7g
Carbs
41.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef

1 large Egg

1/4 cup Low-Fat Breadcrumbs

2 tbsp Tomato Paste

1 tbsp Smoky BBQ Sauce

1 slice Bacon

1/4 cup diced Onion

1 clove Garlic

1 tsp Smoked Paprika

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 375°F and line a baking tray with parchment paper.

  • 2

    In a large bowl, combine lean ground beef, egg, low-fat breadcrumbs, tomato paste, diced onion, minced garlic, smoked paprika, salt, and pepper. Mix until just combined, being careful not to overwork.

  • 3

    Shape the mixture into a loaf shape, placing it on the prepared tray.

  • 4

    Lightly brush the top of the meatloaf with smoky BBQ sauce.

  • 5

    Bake in the preheated oven for 25-30 minutes until the meatloaf is cooked through.

  • 6

    Meanwhile, in a small skillet over medium heat, cook the bacon until crispy. Once done, crumble or lay the slice over the meatloaf during the last 5 minutes of baking.

  • 7

    Remove from oven and let rest for a few minutes before slicing and serving.