Healthy Crispy Chicken Parmesan with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Crispy Chicken Parmesan with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Healthy Crispy Chicken Parmesan with Roasted Vegetables

Enjoy a lighter twist on a classic Italian favorite! This dish features tender, oven-baked crispy chicken Parmesan paired with a vibrant mix of roasted vegetables. Fresh, wholesome ingredients are brought together with a crunchy whole wheat breadcrumb coating, a sprinkle of Parmesan cheese, and a medley of zucchini, red bell peppers, and cherry tomatoes, all drizzled with a hint of olive oil. Savor the delicious flavors and textures as you indulge in a balanced meal that supports your protein and calorie goals.

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NUTRITION

381kcal
Protein
46.4g
Fat
11.3g
Carbs
26.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 Egg White

1/4 cup Whole Wheat Breadcrumbs

1 tbsp Grated Parmesan Cheese

1 cup Zucchini (sliced)

1 medium Red Bell Pepper (sliced)

1/2 cup Cherry Tomatoes

1 tsp Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a shallow bowl, whisk the egg white. In another plate, spread the whole wheat breadcrumbs mixed with grated Parmesan cheese, salt, and pepper.

  • 3

    Dip the chicken breast in the egg white, then coat evenly with the breadcrumb mixture.

  • 4

    Place the coated chicken on a parchment-lined baking sheet.

  • 5

    Arrange sliced zucchini, red bell pepper, and cherry tomatoes around the chicken. Drizzle the vegetables with olive oil and season with a pinch of salt and pepper.

  • 6

    Bake in the preheated oven for 20-25 minutes or until the chicken reaches an internal temperature of 165°F and the vegetables are tender.

  • 7

    Allow to cool slightly before serving. Enjoy your healthy crispy chicken Parmesan with a generous helping of roasted vegetables!

Healthy Crispy Chicken Parmesan with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Crispy Chicken Parmesan with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Healthy Crispy Chicken Parmesan with Roasted Vegetables

Enjoy a lighter twist on a classic Italian favorite! This dish features tender, oven-baked crispy chicken Parmesan paired with a vibrant mix of roasted vegetables. Fresh, wholesome ingredients are brought together with a crunchy whole wheat breadcrumb coating, a sprinkle of Parmesan cheese, and a medley of zucchini, red bell peppers, and cherry tomatoes, all drizzled with a hint of olive oil. Savor the delicious flavors and textures as you indulge in a balanced meal that supports your protein and calorie goals.

NUTRITION

381kcal
Protein
46.4g
Fat
11.3g
Carbs
26.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 Egg White

1/4 cup Whole Wheat Breadcrumbs

1 tbsp Grated Parmesan Cheese

1 cup Zucchini (sliced)

1 medium Red Bell Pepper (sliced)

1/2 cup Cherry Tomatoes

1 tsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a shallow bowl, whisk the egg white. In another plate, spread the whole wheat breadcrumbs mixed with grated Parmesan cheese, salt, and pepper.

  • 3

    Dip the chicken breast in the egg white, then coat evenly with the breadcrumb mixture.

  • 4

    Place the coated chicken on a parchment-lined baking sheet.

  • 5

    Arrange sliced zucchini, red bell pepper, and cherry tomatoes around the chicken. Drizzle the vegetables with olive oil and season with a pinch of salt and pepper.

  • 6

    Bake in the preheated oven for 20-25 minutes or until the chicken reaches an internal temperature of 165°F and the vegetables are tender.

  • 7

    Allow to cool slightly before serving. Enjoy your healthy crispy chicken Parmesan with a generous helping of roasted vegetables!