Egg White and Smoked Salmon Toast with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Smoked Salmon Toast with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Smoked Salmon Toast with Sautéed Spinach

Begin your day with a balanced and flavorful breakfast that combines silky egg whites, delicate smoked salmon, and crisp whole-grain toast topped with lightly sautéed spinach, accented by a fresh squeeze of lemon and a hint of olive oil. Each bite delivers a satisfying mix of textures and savory flavors to energize your morning.

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NUTRITION

379kcal
Protein
37.7g
Fat
9.7g
Carbs
37.1g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx. 120g)

2 ounces smoked salmon (approx. 56g)

2 slices whole-grain bread (approx. 56g each)

1 cup cooked spinach (approx. 180g)

1 teaspoon olive oil (approx. 4.5g)

1 tablespoon lemon juice (approx. 15g)

Salt and pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the teaspoon of olive oil.

  • 2

    Sauté the spinach until wilted, about 2-3 minutes. Season lightly with salt and pepper, then transfer to a plate.

  • 3

    In a separate bowl, lightly whisk the egg whites with a pinch of salt and pepper.

  • 4

    Pour the egg whites into a heated non-stick pan and cook gently on medium-low heat until softly set, stirring occasionally for even cooking.

  • 5

    While the eggs finish cooking, toast the whole-grain bread slices until lightly crispy.

  • 6

    Arrange the cooked egg whites on the toast, then layer the smoked salmon on top.

  • 7

    Add the sautéed spinach on the side or on top, and drizzle with lemon juice.

  • 8

    Serve immediately and enjoy your protein-packed, flavorful breakfast.

Egg White and Smoked Salmon Toast with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Smoked Salmon Toast with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Smoked Salmon Toast with Sautéed Spinach

Begin your day with a balanced and flavorful breakfast that combines silky egg whites, delicate smoked salmon, and crisp whole-grain toast topped with lightly sautéed spinach, accented by a fresh squeeze of lemon and a hint of olive oil. Each bite delivers a satisfying mix of textures and savory flavors to energize your morning.

NUTRITION

379kcal
Protein
37.7g
Fat
9.7g
Carbs
37.1g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx. 120g)

2 ounces smoked salmon (approx. 56g)

2 slices whole-grain bread (approx. 56g each)

1 cup cooked spinach (approx. 180g)

1 teaspoon olive oil (approx. 4.5g)

1 tablespoon lemon juice (approx. 15g)

Salt and pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the teaspoon of olive oil.

  • 2

    Sauté the spinach until wilted, about 2-3 minutes. Season lightly with salt and pepper, then transfer to a plate.

  • 3

    In a separate bowl, lightly whisk the egg whites with a pinch of salt and pepper.

  • 4

    Pour the egg whites into a heated non-stick pan and cook gently on medium-low heat until softly set, stirring occasionally for even cooking.

  • 5

    While the eggs finish cooking, toast the whole-grain bread slices until lightly crispy.

  • 6

    Arrange the cooked egg whites on the toast, then layer the smoked salmon on top.

  • 7

    Add the sautéed spinach on the side or on top, and drizzle with lemon juice.

  • 8

    Serve immediately and enjoy your protein-packed, flavorful breakfast.