Healthy Sticky Orange Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Sticky Orange Chicken

YOUR SOLIN GENERATED RECIPE

Healthy Sticky Orange Chicken

Savor a bright twist on a classic favorite featuring tender chicken breast glazed with a sticky, citrus-infused orange sauce. Enhanced with a touch of honey and low-sodium soy sauce and accented by fresh garlic and ginger, this dish offers a well-balanced harmony of savory and sweet flavors that's perfect for a nutritious meal any time of day.

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NUTRITION

322kcal
Protein
33.4g
Fat
10.8g
Carbs
23.3g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1 medium Orange

1 tablespoon Low-Sodium Soy Sauce

1 teaspoon Honey

1/2 tablespoon Olive Oil

1 clove Garlic

1 teaspoon Ginger

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PREPARATION

  • 1

    Slice the chicken breast into bite-sized pieces. Season lightly with salt and pepper if desired.

  • 2

    Zest and then juice the orange. Set aside both the zest and juice for the sauce.

  • 3

    In a small bowl, combine the orange juice, orange zest, low-sodium soy sauce, honey, minced garlic, and grated ginger. Mix well to create the sticky orange sauce.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat. Add the chicken pieces and sauté for about 4-5 minutes until lightly browned.

  • 5

    Pour the orange sauce over the chicken. Allow the sauce to simmer and thicken, stirring occasionally, for about 3-4 minutes until the chicken is fully cooked and well-glazed.

  • 6

    Serve immediately, enjoying this vibrant, sticky orange chicken either over steamed vegetables or on its own.

Healthy Sticky Orange Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Sticky Orange Chicken

YOUR SOLIN GENERATED RECIPE

Healthy Sticky Orange Chicken

Savor a bright twist on a classic favorite featuring tender chicken breast glazed with a sticky, citrus-infused orange sauce. Enhanced with a touch of honey and low-sodium soy sauce and accented by fresh garlic and ginger, this dish offers a well-balanced harmony of savory and sweet flavors that's perfect for a nutritious meal any time of day.

NUTRITION

322kcal
Protein
33.4g
Fat
10.8g
Carbs
23.3g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1 medium Orange

1 tablespoon Low-Sodium Soy Sauce

1 teaspoon Honey

1/2 tablespoon Olive Oil

1 clove Garlic

1 teaspoon Ginger

PREPARATION

  • 1

    Slice the chicken breast into bite-sized pieces. Season lightly with salt and pepper if desired.

  • 2

    Zest and then juice the orange. Set aside both the zest and juice for the sauce.

  • 3

    In a small bowl, combine the orange juice, orange zest, low-sodium soy sauce, honey, minced garlic, and grated ginger. Mix well to create the sticky orange sauce.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat. Add the chicken pieces and sauté for about 4-5 minutes until lightly browned.

  • 5

    Pour the orange sauce over the chicken. Allow the sauce to simmer and thicken, stirring occasionally, for about 3-4 minutes until the chicken is fully cooked and well-glazed.

  • 6

    Serve immediately, enjoying this vibrant, sticky orange chicken either over steamed vegetables or on its own.