Creamy Spiced Red Lentil Stew

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Spiced Red Lentil Stew

YOUR SOLIN GENERATED RECIPE

Creamy Spiced Red Lentil Stew

A warmly spiced red lentil stew with a creamy finish thanks to a hint of light coconut milk and a dollop of nonfat Greek yogurt. This comforting bowl features tender red lentils simmered with carrots, tomatoes, and onions, and is delicately seasoned with turmeric, cumin, and ginger for a burst of aromatic flavor.

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NUTRITION

536kcal
Protein
38.2g
Fat
7.4g
Carbs
83.7g

SERVINGS

1 serving

INGREDIENTS

90 grams Red Lentils

1/4 cup Light Coconut Milk

1/2 cup Chopped Tomatoes

1 medium Carrot

1/4 medium Onion

1 clove Garlic

1 tsp Fresh Ginger

1/3 cup Nonfat Plain Greek Yogurt

1 cup Vegetable Broth

1 tsp Ground Cumin

1 tsp Ground Turmeric

1 tsp Smoked Paprika

Salt and Pepper to taste

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PREPARATION

  • 1

    Rinse the red lentils thoroughly and set aside.

  • 2

    In a medium pot, heat a splash of water over medium heat and sauté the finely chopped onion, garlic, and grated ginger until softened and fragrant.

  • 3

    Add the diced carrot and chopped tomatoes to the pot, stirring for a couple of minutes.

  • 4

    Stir in the red lentils along with the ground cumin, turmeric, and smoked paprika. Mix well to coat the lentils and vegetables with the spices.

  • 5

    Pour in the vegetable broth and light coconut milk. Bring the mixture to a gentle simmer.

  • 6

    Cover the pot and let the stew cook for about 20-25 minutes, or until the lentils and carrots are tender.

  • 7

    Adjust seasonings with salt and pepper.

  • 8

    Remove from heat and stir in the nonfat Greek yogurt to add creaminess, blending it well into the stew.

  • 9

    Serve warm, garnished with a sprinkle of extra smoked paprika if desired.

Creamy Spiced Red Lentil Stew

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Spiced Red Lentil Stew

YOUR SOLIN GENERATED RECIPE

Creamy Spiced Red Lentil Stew

A warmly spiced red lentil stew with a creamy finish thanks to a hint of light coconut milk and a dollop of nonfat Greek yogurt. This comforting bowl features tender red lentils simmered with carrots, tomatoes, and onions, and is delicately seasoned with turmeric, cumin, and ginger for a burst of aromatic flavor.

NUTRITION

536kcal
Protein
38.2g
Fat
7.4g
Carbs
83.7g

SERVINGS

1 serving

INGREDIENTS

90 grams Red Lentils

1/4 cup Light Coconut Milk

1/2 cup Chopped Tomatoes

1 medium Carrot

1/4 medium Onion

1 clove Garlic

1 tsp Fresh Ginger

1/3 cup Nonfat Plain Greek Yogurt

1 cup Vegetable Broth

1 tsp Ground Cumin

1 tsp Ground Turmeric

1 tsp Smoked Paprika

Salt and Pepper to taste

PREPARATION

  • 1

    Rinse the red lentils thoroughly and set aside.

  • 2

    In a medium pot, heat a splash of water over medium heat and sauté the finely chopped onion, garlic, and grated ginger until softened and fragrant.

  • 3

    Add the diced carrot and chopped tomatoes to the pot, stirring for a couple of minutes.

  • 4

    Stir in the red lentils along with the ground cumin, turmeric, and smoked paprika. Mix well to coat the lentils and vegetables with the spices.

  • 5

    Pour in the vegetable broth and light coconut milk. Bring the mixture to a gentle simmer.

  • 6

    Cover the pot and let the stew cook for about 20-25 minutes, or until the lentils and carrots are tender.

  • 7

    Adjust seasonings with salt and pepper.

  • 8

    Remove from heat and stir in the nonfat Greek yogurt to add creaminess, blending it well into the stew.

  • 9

    Serve warm, garnished with a sprinkle of extra smoked paprika if desired.