Creamy Protein Overnight Oats with Sticky Date-Caramel and Crunchy Toasted Pecans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Protein Overnight Oats with Sticky Date-Caramel and Crunchy Toasted Pecans

YOUR SOLIN GENERATED RECIPE

Creamy Protein Overnight Oats with Sticky Date-Caramel and Crunchy Toasted Pecans

A sumptuous, make-ahead delight perfect for any meal of the day. Enjoy the creamy texture of overnight oats, enriched with high-quality protein and layered with a luscious sticky date-caramel and crunchy toasted pecans for a medley of flavors and textures that excite your palate.

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NUTRITION

466kcal
Protein
41.6g
Fat
10.3g
Carbs
52.5g

SERVINGS

1 serving

INGREDIENTS

1/2 cup dry Rolled Oats (40g)

1/2 cup Nonfat Greek Yogurt (125g)

1 scoop Whey Protein Isolate (30g)

1/2 cup Unsweetened Almond Milk (120g)

2 small Medjool Dates, chopped (24g)

1 tbsp Toasted Pecans, chopped (7g)

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PREPARATION

  • 1

    In a medium bowl or mason jar, combine the rolled oats, nonfat Greek yogurt, whey protein isolate, and unsweetened almond milk.

  • 2

    Stir in the chopped dates, ensuring even distribution for a natural sticky date-caramel texture.

  • 3

    Cover the bowl or jar and refrigerate overnight, allowing the oats to soften and flavors to meld.

  • 4

    Before serving, give the mixture a quick stir and top with the crunchy toasted pecans for added texture.

  • 5

    Enjoy straight from the jar or transfer to a bowl for a delightful, protein-packed meal at any time of day.

Creamy Protein Overnight Oats with Sticky Date-Caramel and Crunchy Toasted Pecans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Protein Overnight Oats with Sticky Date-Caramel and Crunchy Toasted Pecans

YOUR SOLIN GENERATED RECIPE

Creamy Protein Overnight Oats with Sticky Date-Caramel and Crunchy Toasted Pecans

A sumptuous, make-ahead delight perfect for any meal of the day. Enjoy the creamy texture of overnight oats, enriched with high-quality protein and layered with a luscious sticky date-caramel and crunchy toasted pecans for a medley of flavors and textures that excite your palate.

NUTRITION

466kcal
Protein
41.6g
Fat
10.3g
Carbs
52.5g

SERVINGS

1 serving

INGREDIENTS

1/2 cup dry Rolled Oats (40g)

1/2 cup Nonfat Greek Yogurt (125g)

1 scoop Whey Protein Isolate (30g)

1/2 cup Unsweetened Almond Milk (120g)

2 small Medjool Dates, chopped (24g)

1 tbsp Toasted Pecans, chopped (7g)

PREPARATION

  • 1

    In a medium bowl or mason jar, combine the rolled oats, nonfat Greek yogurt, whey protein isolate, and unsweetened almond milk.

  • 2

    Stir in the chopped dates, ensuring even distribution for a natural sticky date-caramel texture.

  • 3

    Cover the bowl or jar and refrigerate overnight, allowing the oats to soften and flavors to meld.

  • 4

    Before serving, give the mixture a quick stir and top with the crunchy toasted pecans for added texture.

  • 5

    Enjoy straight from the jar or transfer to a bowl for a delightful, protein-packed meal at any time of day.