Lean Garlic Ginger Beef and Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Garlic Ginger Beef and Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Lean Garlic Ginger Beef and Broccoli Rice Bowl

Savor a vibrant bowl featuring tender strips of lean beef infused with aromatic garlic and ginger, paired with crisp steamed broccoli and a bed of fluffy jasmine rice. This balanced bowl is lightly dressed with a touch of sesame oil and low-sodium soy sauce, delivering a flavorful yet clean meal perfect for any time of day.

Try 7 days free, then $12.99 / mo.

NUTRITION

415kcal
Protein
37.6g
Fat
16.3g
Carbs
37g

SERVINGS

1 serving

INGREDIENTS

5 ounces Lean Beef Sirloin

1/2 cup cooked Jasmine Rice

1 cup Broccoli

2 cloves Garlic

1 teaspoon Fresh Ginger

1 tablespoon Low-Sodium Soy Sauce

1 teaspoon Sesame Oil

2 tablespoons Green Onions

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Thinly slice the lean beef sirloin against the grain for tenderness.

  • 2

    Chop the broccoli into bite-sized florets; mince the garlic and ginger; slice the green onions.

  • 3

    Heat the sesame oil in a large pan or wok over medium-high heat.

  • 4

    Add the minced garlic and ginger to the pan and stir-fry for about 30 seconds until fragrant.

  • 5

    Introduce the beef slices to the pan and cook until just browned on all sides, about 3-4 minutes.

  • 6

    Add the broccoli to the beef and stir-fry for an additional 3-4 minutes until the broccoli is tender yet crisp.

  • 7

    Pour in the low-sodium soy sauce and toss to coat all ingredients evenly.

  • 8

    Warm the cooked jasmine rice if needed, then spoon it into your serving bowl.

  • 9

    Top the rice with the beef and broccoli mixture, and finish with a sprinkle of sliced green onions.

  • 10

    Enjoy your balanced and flavorful bowl!

Lean Garlic Ginger Beef and Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Garlic Ginger Beef and Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Lean Garlic Ginger Beef and Broccoli Rice Bowl

Savor a vibrant bowl featuring tender strips of lean beef infused with aromatic garlic and ginger, paired with crisp steamed broccoli and a bed of fluffy jasmine rice. This balanced bowl is lightly dressed with a touch of sesame oil and low-sodium soy sauce, delivering a flavorful yet clean meal perfect for any time of day.

NUTRITION

415kcal
Protein
37.6g
Fat
16.3g
Carbs
37g

SERVINGS

1 serving

INGREDIENTS

5 ounces Lean Beef Sirloin

1/2 cup cooked Jasmine Rice

1 cup Broccoli

2 cloves Garlic

1 teaspoon Fresh Ginger

1 tablespoon Low-Sodium Soy Sauce

1 teaspoon Sesame Oil

2 tablespoons Green Onions

PREPARATION

  • 1

    Thinly slice the lean beef sirloin against the grain for tenderness.

  • 2

    Chop the broccoli into bite-sized florets; mince the garlic and ginger; slice the green onions.

  • 3

    Heat the sesame oil in a large pan or wok over medium-high heat.

  • 4

    Add the minced garlic and ginger to the pan and stir-fry for about 30 seconds until fragrant.

  • 5

    Introduce the beef slices to the pan and cook until just browned on all sides, about 3-4 minutes.

  • 6

    Add the broccoli to the beef and stir-fry for an additional 3-4 minutes until the broccoli is tender yet crisp.

  • 7

    Pour in the low-sodium soy sauce and toss to coat all ingredients evenly.

  • 8

    Warm the cooked jasmine rice if needed, then spoon it into your serving bowl.

  • 9

    Top the rice with the beef and broccoli mixture, and finish with a sprinkle of sliced green onions.

  • 10

    Enjoy your balanced and flavorful bowl!