Seared Turkey Patties with Roasted Sweet Potato and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Patties with Roasted Sweet Potato and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patties with Roasted Sweet Potato and Steamed Broccoli

Enjoy a light yet satisfying dinner featuring a delicately seasoned turkey patty paired with tender roasted sweet potato cubes and vibrant steamed broccoli. The dish is finished with a drizzle of olive oil that ties together the naturally sweet and savory notes for a perfectly balanced meal.

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NUTRITION

419kcal
Protein
17g
Fat
19.1g
Carbs
50g

SERVINGS

1 serving

INGREDIENTS

1.5 oz Ground Turkey

1 medium-large Sweet Potato (approx. 200g)

1 cup chopped Broccoli (approx. 150g)

1.25 tbsp Olive Oil

Salt & Pepper, to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F. Cube the sweet potato and toss with half of the olive oil, salt, and pepper.

  • 2

    Spread the sweet potato cubes on a baking sheet and roast in the oven for 20-25 minutes until tender and lightly browned.

  • 3

    While the sweet potato roasts, form the ground turkey into a small patty (approximately 1.5 oz). Season on both sides with salt and pepper.

  • 4

    Heat a non-stick skillet over medium-high heat and add a small drizzle of olive oil. Sear the turkey patty for about 2-3 minutes per side until cooked through.

  • 5

    Steam the broccoli by placing it in a steamer basket over boiling water for about 5-7 minutes until crisp-tender.

  • 6

    Plate the turkey patty alongside the roasted sweet potato and steamed broccoli. Drizzle any remaining olive oil over the vegetables if desired and serve immediately.

Seared Turkey Patties with Roasted Sweet Potato and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Patties with Roasted Sweet Potato and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patties with Roasted Sweet Potato and Steamed Broccoli

Enjoy a light yet satisfying dinner featuring a delicately seasoned turkey patty paired with tender roasted sweet potato cubes and vibrant steamed broccoli. The dish is finished with a drizzle of olive oil that ties together the naturally sweet and savory notes for a perfectly balanced meal.

NUTRITION

419kcal
Protein
17g
Fat
19.1g
Carbs
50g

SERVINGS

1 serving

INGREDIENTS

1.5 oz Ground Turkey

1 medium-large Sweet Potato (approx. 200g)

1 cup chopped Broccoli (approx. 150g)

1.25 tbsp Olive Oil

Salt & Pepper, to taste

PREPARATION

  • 1

    Preheat your oven to 400°F. Cube the sweet potato and toss with half of the olive oil, salt, and pepper.

  • 2

    Spread the sweet potato cubes on a baking sheet and roast in the oven for 20-25 minutes until tender and lightly browned.

  • 3

    While the sweet potato roasts, form the ground turkey into a small patty (approximately 1.5 oz). Season on both sides with salt and pepper.

  • 4

    Heat a non-stick skillet over medium-high heat and add a small drizzle of olive oil. Sear the turkey patty for about 2-3 minutes per side until cooked through.

  • 5

    Steam the broccoli by placing it in a steamer basket over boiling water for about 5-7 minutes until crisp-tender.

  • 6

    Plate the turkey patty alongside the roasted sweet potato and steamed broccoli. Drizzle any remaining olive oil over the vegetables if desired and serve immediately.