Name: Grilled Chicken and Quinoa Salad with Fresh Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 ounce Grilled Chicken Breast; 1/2 cup Cooked Quinoa; 1/2 cup Cherry Tomatoes; 1/2 medium Cucumber; 1/2 medium Red Bell Pepper; 1 cup Spinach; 1 tbsp Extra Virgin Olive Oil; 1 tsp Lemon Juice; 1 tsp Extra Olive Oil

Grilled Chicken and Quinoa Salad with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Quinoa Salad with Fresh Vegetables

A refreshing, light salad featuring tender grilled chicken, fluffy quinoa, and a colorful medley of crisp vegetables tossed in a zesty olive oil and lemon dressing. Perfect for a satisfying midday meal that keeps it lean and clean.

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NUTRITION

Protein

15g

Fat

22g

Carbs

29.3g

SERVINGS

1 serving

INGREDIENTS

1 ounce Grilled Chicken Breast

1/2 cup Cooked Quinoa

1/2 cup Cherry Tomatoes

1/2 medium Cucumber

1/2 medium Red Bell Pepper

1 cup Spinach

1 tbsp Extra Virgin Olive Oil

1 tsp Lemon Juice

1 tsp Extra Olive Oil

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PREPARATION

1
Preheat your grill or grill pan over medium-high heat.
2
Season the chicken breast lightly with salt and pepper if desired, then grill for 4-5 minutes per side until fully cooked. Let it rest before slicing into thin strips.
3
In a bowl, combine the cooked quinoa, halved cherry tomatoes, sliced cucumber, diced red bell pepper, and spinach.
4
In a small jar, whisk together the olive oil, extra olive oil, and lemon juice to create a dressing.
5
Drizzle the dressing over the salad and toss gently to combine.
6
Top the salad with the sliced grilled chicken. Serve immediately and enjoy.