Crispy Baked Cheesy Cauliflower Bites

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Cheesy Cauliflower Bites

YOUR SOLIN GENERATED RECIPE

Crispy Baked Cheesy Cauliflower Bites

Enjoy these irresistible baked cauliflower bites that are crisp on the outside and bursting with melted cheesy goodness on the inside. Perfect as a light breakfast, lunch, or dinner option, these savory bites are both satisfying and nutritious.

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NUTRITION

447kcal
Protein
34g
Fat
25.1g
Carbs
20.6g

SERVINGS

1 serving

INGREDIENTS

300g Cauliflower

2 large Eggs

1/2 cup shredded Reduced-Fat Cheddar Cheese

1/8 cup Almond Flour

1/2 tsp Salt

1/4 tsp Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    Cut the cauliflower into bite-sized florets and steam or microwave until slightly tender (about 4-5 minutes). Let cool slightly.

  • 3

    In a large mixing bowl, whisk the eggs with salt and black pepper. Stir in the almond flour until well combined.

  • 4

    Add the steamed cauliflower and shredded reduced-fat cheddar cheese to the bowl. Toss gently until the cauliflower is evenly coated with the egg mixture.

  • 5

    Transfer the cauliflower mixture onto the prepared baking sheet, spreading out evenly to form a single layer.

  • 6

    Bake for 20-25 minutes, turning the bites halfway through, until they become crispy and golden brown.

  • 7

    Remove from the oven and allow to cool for a few minutes before serving.

Crispy Baked Cheesy Cauliflower Bites

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Cheesy Cauliflower Bites

YOUR SOLIN GENERATED RECIPE

Crispy Baked Cheesy Cauliflower Bites

Enjoy these irresistible baked cauliflower bites that are crisp on the outside and bursting with melted cheesy goodness on the inside. Perfect as a light breakfast, lunch, or dinner option, these savory bites are both satisfying and nutritious.

NUTRITION

447kcal
Protein
34g
Fat
25.1g
Carbs
20.6g

SERVINGS

1 serving

INGREDIENTS

300g Cauliflower

2 large Eggs

1/2 cup shredded Reduced-Fat Cheddar Cheese

1/8 cup Almond Flour

1/2 tsp Salt

1/4 tsp Black Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    Cut the cauliflower into bite-sized florets and steam or microwave until slightly tender (about 4-5 minutes). Let cool slightly.

  • 3

    In a large mixing bowl, whisk the eggs with salt and black pepper. Stir in the almond flour until well combined.

  • 4

    Add the steamed cauliflower and shredded reduced-fat cheddar cheese to the bowl. Toss gently until the cauliflower is evenly coated with the egg mixture.

  • 5

    Transfer the cauliflower mixture onto the prepared baking sheet, spreading out evenly to form a single layer.

  • 6

    Bake for 20-25 minutes, turning the bites halfway through, until they become crispy and golden brown.

  • 7

    Remove from the oven and allow to cool for a few minutes before serving.