Creamy Herb Chicken and Brown Rice with Roasted Green Beans and Whole Grain Cornbread

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Herb Chicken and Brown Rice with Roasted Green Beans and Whole Grain Cornbread

YOUR SOLIN GENERATED RECIPE

Creamy Herb Chicken and Brown Rice with Roasted Green Beans and Whole Grain Cornbread

Savor a comforting plate featuring tender, herb-infused chicken breast served alongside perfectly cooked brown rice, roasted green beans, and a warm, whole grain cornbread. A light, creamy herb sauce ties the dish together with bright flavors, making it a delightful and balanced meal.

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NUTRITION

445kcal
Protein
36.5g
Fat
8.2g
Carbs
55.5g

SERVINGS

1 serving

INGREDIENTS

3 ounces Chicken Breast

1/2 cup Brown Rice

1 cup Green Beans

1 piece Whole Grain Cornbread

2 tablespoons Plain Nonfat Greek Yogurt

Mixed Fresh Herbs and Seasonings to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F. Toss the green beans lightly in a bit of olive oil, salt, and pepper, then spread them on a baking sheet.

  • 2

    Roast the green beans in the oven for 15-20 minutes until tender and slightly crispy.

  • 3

    While the green beans roast, season the chicken breast with mixed fresh herbs, garlic powder, and black pepper. Cook the chicken in a preheated skillet over medium heat for about 6-7 minutes per side until fully cooked.

  • 4

    Warm the brown rice if needed and prepare the whole grain cornbread (if not pre-made, follow your favorite recipe or use a store-bought version).

  • 5

    For the herb sauce, combine the Greek yogurt with chopped herbs (like dill or parsley), a squeeze of lemon juice, and a pinch of garlic powder. Stir well to blend the flavors.

  • 6

    Plate the chicken on your dish, add a serving of brown rice, arrange the roasted green beans on the side, and serve with a piece of warm whole grain cornbread. Drizzle the creamy herb sauce over the chicken or serve on the side.

Creamy Herb Chicken and Brown Rice with Roasted Green Beans and Whole Grain Cornbread

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Herb Chicken and Brown Rice with Roasted Green Beans and Whole Grain Cornbread

YOUR SOLIN GENERATED RECIPE

Creamy Herb Chicken and Brown Rice with Roasted Green Beans and Whole Grain Cornbread

Savor a comforting plate featuring tender, herb-infused chicken breast served alongside perfectly cooked brown rice, roasted green beans, and a warm, whole grain cornbread. A light, creamy herb sauce ties the dish together with bright flavors, making it a delightful and balanced meal.

NUTRITION

445kcal
Protein
36.5g
Fat
8.2g
Carbs
55.5g

SERVINGS

1 serving

INGREDIENTS

3 ounces Chicken Breast

1/2 cup Brown Rice

1 cup Green Beans

1 piece Whole Grain Cornbread

2 tablespoons Plain Nonfat Greek Yogurt

Mixed Fresh Herbs and Seasonings to taste

PREPARATION

  • 1

    Preheat your oven to 400°F. Toss the green beans lightly in a bit of olive oil, salt, and pepper, then spread them on a baking sheet.

  • 2

    Roast the green beans in the oven for 15-20 minutes until tender and slightly crispy.

  • 3

    While the green beans roast, season the chicken breast with mixed fresh herbs, garlic powder, and black pepper. Cook the chicken in a preheated skillet over medium heat for about 6-7 minutes per side until fully cooked.

  • 4

    Warm the brown rice if needed and prepare the whole grain cornbread (if not pre-made, follow your favorite recipe or use a store-bought version).

  • 5

    For the herb sauce, combine the Greek yogurt with chopped herbs (like dill or parsley), a squeeze of lemon juice, and a pinch of garlic powder. Stir well to blend the flavors.

  • 6

    Plate the chicken on your dish, add a serving of brown rice, arrange the roasted green beans on the side, and serve with a piece of warm whole grain cornbread. Drizzle the creamy herb sauce over the chicken or serve on the side.