Lean Ground Beef and Roasted Vegetable Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Beef and Roasted Vegetable Skillet

YOUR SOLIN GENERATED RECIPE

Lean Ground Beef and Roasted Vegetable Skillet

Savor the robust flavors of lean ground beef combined with a medley of roasted vegetables, all finished with a perfectly cooked egg for an extra protein boost. This dish offers a well-balanced mix of savory and fresh tastes, making it an ideal option any time of day.

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NUTRITION

415kcal
Protein
34.2g
Fat
21.5g
Carbs
11.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Beef

1 cup Mixed Vegetables (Zucchini, Red Bell Pepper, Red Onion)

1 large Egg

1 tsp Olive Oil

0.5 tsp Garlic Powder

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    On a baking sheet, toss the mixed vegetables with 1 tsp olive oil, garlic powder, salt, and pepper. Roast in the oven for about 15-20 minutes or until tender and slightly caramelized.

  • 3

    Meanwhile, in a skillet over medium heat, cook the lean ground beef, breaking it up as it browns. Season with a pinch of salt and pepper.

  • 4

    Once the beef is mostly cooked, push it to one side of the skillet and crack the egg onto the cleared space. Cook to your desired doneness, or scramble it gently with the beef if preferred.

  • 5

    Mix the roasted vegetables into the skillet and stir all ingredients together until well combined.

  • 6

    Adjust seasonings to taste, and serve warm.

Lean Ground Beef and Roasted Vegetable Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Beef and Roasted Vegetable Skillet

YOUR SOLIN GENERATED RECIPE

Lean Ground Beef and Roasted Vegetable Skillet

Savor the robust flavors of lean ground beef combined with a medley of roasted vegetables, all finished with a perfectly cooked egg for an extra protein boost. This dish offers a well-balanced mix of savory and fresh tastes, making it an ideal option any time of day.

NUTRITION

415kcal
Protein
34.2g
Fat
21.5g
Carbs
11.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Beef

1 cup Mixed Vegetables (Zucchini, Red Bell Pepper, Red Onion)

1 large Egg

1 tsp Olive Oil

0.5 tsp Garlic Powder

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    On a baking sheet, toss the mixed vegetables with 1 tsp olive oil, garlic powder, salt, and pepper. Roast in the oven for about 15-20 minutes or until tender and slightly caramelized.

  • 3

    Meanwhile, in a skillet over medium heat, cook the lean ground beef, breaking it up as it browns. Season with a pinch of salt and pepper.

  • 4

    Once the beef is mostly cooked, push it to one side of the skillet and crack the egg onto the cleared space. Cook to your desired doneness, or scramble it gently with the beef if preferred.

  • 5

    Mix the roasted vegetables into the skillet and stir all ingredients together until well combined.

  • 6

    Adjust seasonings to taste, and serve warm.