YOUR SOLIN GENERATED RECIPE
Healthy Slow Cooker Beef Chili
A hearty, homestyle beef chili made in the slow cooker with lean ground beef, kidney beans, and fresh vegetables simmered in a rich tomato base and warm spices. Perfect for a filling dinner that supports your nutritional goals while delivering a burst of comforting flavor.
INGREDIENTS
6 oz Lean Ground Beef (approx. 170g)
1/2 cup Kidney Beans (approx. 130g)
1/2 cup Diced Tomatoes (approx. 120g)
1/4 cup Red Bell Pepper (approx. 30g)
1/4 cup Chopped Onion (approx. 40g)
1 Garlic Clove, minced
1/2 cup Low Sodium Beef Broth (approx. 120g)
1 tsp Chili Powder
1 tsp Ground Cumin
Salt & Pepper to taste
PREPARATION
Heat a skillet over medium heat and add the lean ground beef. Cook until browned, breaking apart with a spatula, and then drain any excess fat.
Transfer the cooked beef to the slow cooker.
Add the kidney beans, diced tomatoes, red bell pepper, chopped onion, and minced garlic to the slow cooker.
Pour in the low sodium beef broth and sprinkle the chili powder and ground cumin over the top. Season with salt and pepper to taste.
Stir the mixture gently to combine all ingredients evenly.
Cover the slow cooker and cook on low for 6 to 8 hours, or on high for 3 to 4 hours, until the flavors meld together and the vegetables are tender.
Taste and adjust seasonings if necessary before serving.