YOUR SOLIN GENERATED RECIPE
Crispy Savory Protein Waffles with Sautéed Spinach and Poached Egg
Enjoy a savory twist on protein waffles, packed with a blend of egg whites, oats, and whey protein for a light yet filling meal. Served with garlicky sautéed spinach and a perfectly poached egg, this dish offers a delightful balance of crispiness and rich flavors that's perfect for any time of the day.
INGREDIENTS
3 large egg whites (approx 99g)
1/3 cup rolled oats (approx 30g)
1 scoop whey protein powder (approx 30g)
1 teaspoon baking powder (approx 4g)
Pinch of salt and black pepper
1 cup fresh spinach (approx 30g)
1 teaspoon olive oil (approx 5g)
1 large egg for poaching (approx 50g)
PREPARATION
In a bowl, whisk together 3 egg whites, 1/3 cup rolled oats, 1 scoop whey protein powder, 1 teaspoon baking powder, and a pinch of salt and pepper until well combined. Let the mixture sit for 5 minutes to allow the oats to soften.
Preheat your waffle iron and lightly spray it with a non-stick cooking spray.
Pour the waffle batter into the waffle iron and cook until the waffles are golden and crispy, about 4-5 minutes depending on your appliance.
While the waffles are cooking, heat 1 teaspoon of olive oil in a pan over medium heat. Add 1 cup of fresh spinach and sauté for 2-3 minutes until wilted. Season lightly with salt and pepper.
Meanwhile, bring a small pot of water to a gentle simmer. Crack 1 whole egg into a small bowl and slide it gently into the simmering water. Poach the egg for about 3-4 minutes until the white is set and the yolk remains soft.
Remove the poached egg with a slotted spoon and season with a pinch of salt and pepper.
Plate the crispy savory protein waffle topped with the sautéed spinach and the poached egg. Serve immediately.