Name: Spicy Buffalo Chicken Lettuce Wraps
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 ounces Chicken Breast; 1 tablespoon Buffalo Sauce; 2 leaves Romaine Lettuce; 2 tablespoons Nonfat Greek Yogurt; 1 tablespoon Blue Cheese Crumbles; 1/4 medium Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Spicy Buffalo Chicken Lettuce Wraps

Enjoy a pop of spice with these tangy buffalo chicken lettuce wraps. Tender chicken breast is tossed in a bold buffalo sauce, then nestled in crisp romaine lettuce and topped with a cool, creamy blend of nonfat Greek yogurt and blue cheese crumbles. A touch of avocado adds a subtle creaminess, making this dish a delightful balance of heat and refreshing coolness.

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NUTRITION

Protein

37.5g

Fat

14.8g

Carbs

9.7g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1 tablespoon Buffalo Sauce

2 leaves Romaine Lettuce

2 tablespoons Nonfat Greek Yogurt

1 tablespoon Blue Cheese Crumbles

1/4 medium Avocado

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PREPARATION

1
Preheat a non-stick skillet over medium heat.
2
Thinly slice the chicken breast and season lightly with salt and pepper if desired.
3
Cook the chicken slices in the skillet for about 4-5 minutes per side until fully cooked and slightly browned.
4
In a small bowl, toss the cooked chicken with the buffalo sauce until evenly coated.
5
Lay out the romaine lettuce leaves on a plate.
6
Spoon the buffalo chicken evenly onto the lettuce leaves.
7
Top with dollops of nonfat Greek yogurt and sprinkle the blue cheese crumbles over the top.
8
Add a few slices of avocado or gently mash the avocado and drizzle over the wraps.
9
Serve immediately and enjoy the mix of spicy and cool flavors.