YOUR SOLIN GENERATED RECIPE
High-Protein BBQ Chicken Pizza
A creative twist on the classic pizza, this high-protein BBQ Chicken Pizza features a light cauliflower crust topped with tender chicken, a drizzle of tangy BBQ sauce, and a sprinkle of low-fat mozzarella, finished with a hint of egg white to bind the crust. Enjoy a balanced meal that satisfies your cravings while fueling your fitness goals.
INGREDIENTS
4 ounces Chicken Breast
1 cup Cauliflower
1 large Egg White
1/4 cup Low-Fat Mozzarella Cheese (shredded)
2 tablespoons BBQ Sauce
PREPARATION
Preheat your oven to 425°F.
Break the cauliflower into florets and pulse in a food processor until it reaches a rice-like texture.
Lightly steam or microwave the cauliflower for 3-4 minutes to soften it. Allow it to cool slightly, then mix with one egg white to help bind the mixture.
Press the cauliflower mixture onto a parchment-lined baking sheet, forming a thin round crust. Bake in the oven for 10-12 minutes until it starts to firm up.
While the crust bakes, season the chicken breast with salt and pepper and cook it on a grill pan or skillet over medium-high heat until fully cooked. Once cooled, shred or dice the chicken.
Remove the crust from the oven and spread the BBQ sauce evenly over the top.
Distribute the shredded chicken evenly over the sauce, then sprinkle the low-fat mozzarella cheese on top.
Return the pizza to the oven and bake for an additional 5-7 minutes until the cheese is slightly melted and bubbly.
Remove from the oven, slice, and enjoy your high-protein BBQ Chicken Pizza.