Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet served alongside crisp garlic-infused green beans and a creamy cauliflower mash. This colorful dish is lightly seasoned to highlight natural flavors, making it both satisfying and nutritious.

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NUTRITION

428kcal
Protein
43.4g
Fat
22.8g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower (mashed)

1 tsp Olive Oil

2 cloves Garlic

Salt & Pepper

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PREPARATION

  • 1

    Season the salmon fillet lightly with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and add a drizzle of olive oil.

  • 3

    Once the oil is shimmering, sear the salmon for about 3-4 minutes per side until a golden crust forms and the center is just cooked through.

  • 4

    While the salmon is searing, steam the green beans until they turn bright green and are tender-crisp, about 4-5 minutes. In a separate small pan, sauté minced garlic from the 2 cloves in a tiny splash of olive oil, then toss the steamed green beans with the garlic.

  • 5

    For the cauliflower mash, steam cauliflower florets until very tender. Transfer to a blender or use a masher to blend with a small splash of olive oil, salt, and pepper until smooth.

  • 6

    Plate the seared salmon alongside a serving of garlic green beans and a generous scoop of cauliflower mash.

  • 7

    Finish with an extra pinch of salt and pepper if desired and serve immediately.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet served alongside crisp garlic-infused green beans and a creamy cauliflower mash. This colorful dish is lightly seasoned to highlight natural flavors, making it both satisfying and nutritious.

NUTRITION

428kcal
Protein
43.4g
Fat
22.8g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower (mashed)

1 tsp Olive Oil

2 cloves Garlic

Salt & Pepper

PREPARATION

  • 1

    Season the salmon fillet lightly with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and add a drizzle of olive oil.

  • 3

    Once the oil is shimmering, sear the salmon for about 3-4 minutes per side until a golden crust forms and the center is just cooked through.

  • 4

    While the salmon is searing, steam the green beans until they turn bright green and are tender-crisp, about 4-5 minutes. In a separate small pan, sauté minced garlic from the 2 cloves in a tiny splash of olive oil, then toss the steamed green beans with the garlic.

  • 5

    For the cauliflower mash, steam cauliflower florets until very tender. Transfer to a blender or use a masher to blend with a small splash of olive oil, salt, and pepper until smooth.

  • 6

    Plate the seared salmon alongside a serving of garlic green beans and a generous scoop of cauliflower mash.

  • 7

    Finish with an extra pinch of salt and pepper if desired and serve immediately.