Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

A light yet satisfying breakfast scramble that marries the subtle flavors of egg whites with savory turkey sausage, fresh spinach, and the natural sweetness of roasted sweet potato. Finished with a refreshing touch of avocado and a drizzle of olive oil, this dish promises both vibrant taste and a balanced nutritional profile to kickstart your day.

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NUTRITION

378kcal
Protein
36.9g
Fat
15.6g
Carbs
23.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 link Turkey Sausage (68g)

1 cup Spinach (30g)

1/2 cup Roasted Sweet Potato (100g)

1 teaspoon Olive Oil (5g)

1/4 Avocado (50g)

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PREPARATION

  • 1

    Preheat your oven to 400°F. Toss the diced sweet potato with olive oil, a pinch of salt, and any preferred herbs, then spread on a baking tray. Roast for about 20-25 minutes until tender and lightly caramelized.

  • 2

    While the sweet potato is roasting, heat a non-stick skillet over medium heat. Add the turkey sausage (sliced or crumbled) and cook until lightly browned.

  • 3

    Add the egg whites to the skillet with the turkey sausage and gently scramble until they begin to set.

  • 4

    Stir in the spinach and allow it to wilt, mixing it well with the eggs and sausage.

  • 5

    Plate the scramble alongside the roasted sweet potato. Top with slices of avocado, and season with salt and pepper to taste before serving.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

A light yet satisfying breakfast scramble that marries the subtle flavors of egg whites with savory turkey sausage, fresh spinach, and the natural sweetness of roasted sweet potato. Finished with a refreshing touch of avocado and a drizzle of olive oil, this dish promises both vibrant taste and a balanced nutritional profile to kickstart your day.

NUTRITION

378kcal
Protein
36.9g
Fat
15.6g
Carbs
23.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 link Turkey Sausage (68g)

1 cup Spinach (30g)

1/2 cup Roasted Sweet Potato (100g)

1 teaspoon Olive Oil (5g)

1/4 Avocado (50g)

PREPARATION

  • 1

    Preheat your oven to 400°F. Toss the diced sweet potato with olive oil, a pinch of salt, and any preferred herbs, then spread on a baking tray. Roast for about 20-25 minutes until tender and lightly caramelized.

  • 2

    While the sweet potato is roasting, heat a non-stick skillet over medium heat. Add the turkey sausage (sliced or crumbled) and cook until lightly browned.

  • 3

    Add the egg whites to the skillet with the turkey sausage and gently scramble until they begin to set.

  • 4

    Stir in the spinach and allow it to wilt, mixing it well with the eggs and sausage.

  • 5

    Plate the scramble alongside the roasted sweet potato. Top with slices of avocado, and season with salt and pepper to taste before serving.