Crispy Chicken and Vegetable Stir-Fried Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chicken and Vegetable Stir-Fried Brown Rice

YOUR SOLIN GENERATED RECIPE

Crispy Chicken and Vegetable Stir-Fried Brown Rice

Enjoy a vibrant stir-fry featuring crispy, tender chicken breast paired with a colorful mix of vegetables and hearty brown rice, all tossed in a light, savory sauce. This dish delivers a satisfying crunch with every bite and is perfect for a clean, balanced meal.

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NUTRITION

369kcal
Protein
44.9g
Fat
7.9g
Carbs
28.5g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1 cup Broccoli

1 medium Carrot

1/2 cup Red Bell Pepper

1/2 cup Cooked Brown Rice

1 tsp Sesame Oil

1 tbsp Low-Sodium Soy Sauce

2 cloves Garlic

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PREPARATION

  • 1

    Thinly slice the chicken breast into bite-sized strips.

  • 2

    Chop the broccoli into florets, slice the carrot into matchsticks, and cut the red bell pepper into strips.

  • 3

    Mince the garlic cloves.

  • 4

    Heat sesame oil in a large non-stick skillet or wok over medium-high heat.

  • 5

    Add the garlic and sauté for about 30 seconds until fragrant.

  • 6

    Include the chicken strips and stir-fry until they start to brown and become crispy, about 4-5 minutes.

  • 7

    Toss in the broccoli, carrots, and red bell pepper. Stir-fry for an additional 3-4 minutes until the vegetables are crisp-tender.

  • 8

    Pour in the low-sodium soy sauce and add the cooked brown rice. Mix well to combine all ingredients evenly.

  • 9

    Stir-fry for another 2 minutes, allowing the flavors to meld together.

  • 10

    Plate the stir-fry and serve hot.

Crispy Chicken and Vegetable Stir-Fried Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chicken and Vegetable Stir-Fried Brown Rice

YOUR SOLIN GENERATED RECIPE

Crispy Chicken and Vegetable Stir-Fried Brown Rice

Enjoy a vibrant stir-fry featuring crispy, tender chicken breast paired with a colorful mix of vegetables and hearty brown rice, all tossed in a light, savory sauce. This dish delivers a satisfying crunch with every bite and is perfect for a clean, balanced meal.

NUTRITION

369kcal
Protein
44.9g
Fat
7.9g
Carbs
28.5g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1 cup Broccoli

1 medium Carrot

1/2 cup Red Bell Pepper

1/2 cup Cooked Brown Rice

1 tsp Sesame Oil

1 tbsp Low-Sodium Soy Sauce

2 cloves Garlic

PREPARATION

  • 1

    Thinly slice the chicken breast into bite-sized strips.

  • 2

    Chop the broccoli into florets, slice the carrot into matchsticks, and cut the red bell pepper into strips.

  • 3

    Mince the garlic cloves.

  • 4

    Heat sesame oil in a large non-stick skillet or wok over medium-high heat.

  • 5

    Add the garlic and sauté for about 30 seconds until fragrant.

  • 6

    Include the chicken strips and stir-fry until they start to brown and become crispy, about 4-5 minutes.

  • 7

    Toss in the broccoli, carrots, and red bell pepper. Stir-fry for an additional 3-4 minutes until the vegetables are crisp-tender.

  • 8

    Pour in the low-sodium soy sauce and add the cooked brown rice. Mix well to combine all ingredients evenly.

  • 9

    Stir-fry for another 2 minutes, allowing the flavors to meld together.

  • 10

    Plate the stir-fry and serve hot.