Tender Chicken and Vegetable Stew with Healthy Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Chicken and Vegetable Stew with Healthy Dumplings

YOUR SOLIN GENERATED RECIPE

Tender Chicken and Vegetable Stew with Healthy Dumplings

A hearty, nourishing stew featuring tender chicken breast simmered with a medley of colorful vegetables and crowned with light, protein-rich healthy dumplings. This comforting dish is perfect for any meal, delivering a balance of lean protein, fresh veggies, and wholesome complex carbohydrates.

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NUTRITION

371kcal
Protein
41.6g
Fat
4.4g
Carbs
40.0g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 medium Carrot

1 stalk Celery

1 small Onion

1 clove Garlic

1 cup Low-Sodium Chicken Broth

1/4 cup Whole Wheat Flour

1 large Egg White

1 tbsp Fresh Parsley

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PREPARATION

  • 1

    Begin by dicing the onion, carrot, and celery into bite-sized pieces. Mince the garlic.

  • 2

    Heat a nonstick pot over medium heat. Lightly sauté the onion and garlic until fragrant, about 2-3 minutes.

  • 3

    Add the diced carrot and celery, stirring for an additional 3 minutes to soften the vegetables.

  • 4

    Cut the chicken breast into small, uniform pieces and add them to the pot. Sauté until lightly browned on all sides.

  • 5

    Pour in the low-sodium chicken broth and bring the mixture to a simmer. Allow the stew to cook for about 8-10 minutes until the chicken is cooked through and the vegetables are tender.

  • 6

    In a small bowl, whisk together the whole wheat flour and egg white until a smooth dumpling batter forms.

  • 7

    Drop small spoonfuls of the dumpling batter into the simmering stew. Cover the pot and let the dumplings steam in the stew for about 8 minutes until they are cooked through.

  • 8

    Finish by stirring in fresh parsley for a burst of color and flavor. Taste and adjust seasonings if needed before serving.

Tender Chicken and Vegetable Stew with Healthy Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Chicken and Vegetable Stew with Healthy Dumplings

YOUR SOLIN GENERATED RECIPE

Tender Chicken and Vegetable Stew with Healthy Dumplings

A hearty, nourishing stew featuring tender chicken breast simmered with a medley of colorful vegetables and crowned with light, protein-rich healthy dumplings. This comforting dish is perfect for any meal, delivering a balance of lean protein, fresh veggies, and wholesome complex carbohydrates.

NUTRITION

371kcal
Protein
41.6g
Fat
4.4g
Carbs
40.0g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 medium Carrot

1 stalk Celery

1 small Onion

1 clove Garlic

1 cup Low-Sodium Chicken Broth

1/4 cup Whole Wheat Flour

1 large Egg White

1 tbsp Fresh Parsley

PREPARATION

  • 1

    Begin by dicing the onion, carrot, and celery into bite-sized pieces. Mince the garlic.

  • 2

    Heat a nonstick pot over medium heat. Lightly sauté the onion and garlic until fragrant, about 2-3 minutes.

  • 3

    Add the diced carrot and celery, stirring for an additional 3 minutes to soften the vegetables.

  • 4

    Cut the chicken breast into small, uniform pieces and add them to the pot. Sauté until lightly browned on all sides.

  • 5

    Pour in the low-sodium chicken broth and bring the mixture to a simmer. Allow the stew to cook for about 8-10 minutes until the chicken is cooked through and the vegetables are tender.

  • 6

    In a small bowl, whisk together the whole wheat flour and egg white until a smooth dumpling batter forms.

  • 7

    Drop small spoonfuls of the dumpling batter into the simmering stew. Cover the pot and let the dumplings steam in the stew for about 8 minutes until they are cooked through.

  • 8

    Finish by stirring in fresh parsley for a burst of color and flavor. Taste and adjust seasonings if needed before serving.