Sheet Pan Sausage and Veggie Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Sausage and Veggie Scramble

YOUR SOLIN GENERATED RECIPE

Sheet Pan Sausage and Veggie Scramble

Enjoy a delicious one-pan meal featuring savory turkey sausage, fluffy scrambled eggs, and a colorful medley of bell pepper, zucchini, onion, and spinach. Roasted in a sheet pan with a touch of olive oil, this scramble offers a satisfying balance of protein and vegetables, perfect for starting your day or a wholesome light meal.

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NUTRITION

440kcal
Protein
39.1g
Fat
30.2g
Carbs
15.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Turkey Sausage

2 Large Eggs

1/2 medium Bell Pepper

1 cup Spinach

1/2 medium Zucchini

1/4 medium Onion

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a sheet pan with parchment paper.

  • 2

    Slice the turkey sausage into bite-sized pieces and chop the bell pepper, zucchini, and onion into uniform chunks.

  • 3

    Toss the chopped vegetables and turkey sausage with olive oil, salt, and pepper on the sheet pan.

  • 4

    Roast the mixture in the oven for about 10 minutes until the vegetables begin to soften.

  • 5

    Meanwhile, crack the eggs into a bowl, lightly beat them with a pinch of salt, and set aside.

  • 6

    Remove the sheet pan from the oven, stir the sausage and veggies, and then pour the beaten eggs evenly over the mixture.

  • 7

    Return the pan to the oven and bake for an additional 8-10 minutes until the eggs are set and scrambled around the veggies.

  • 8

    Gently fold in the fresh spinach just before serving for a burst of color and extra nutrients.

Sheet Pan Sausage and Veggie Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Sausage and Veggie Scramble

YOUR SOLIN GENERATED RECIPE

Sheet Pan Sausage and Veggie Scramble

Enjoy a delicious one-pan meal featuring savory turkey sausage, fluffy scrambled eggs, and a colorful medley of bell pepper, zucchini, onion, and spinach. Roasted in a sheet pan with a touch of olive oil, this scramble offers a satisfying balance of protein and vegetables, perfect for starting your day or a wholesome light meal.

NUTRITION

440kcal
Protein
39.1g
Fat
30.2g
Carbs
15.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Turkey Sausage

2 Large Eggs

1/2 medium Bell Pepper

1 cup Spinach

1/2 medium Zucchini

1/4 medium Onion

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your oven to 400°F and line a sheet pan with parchment paper.

  • 2

    Slice the turkey sausage into bite-sized pieces and chop the bell pepper, zucchini, and onion into uniform chunks.

  • 3

    Toss the chopped vegetables and turkey sausage with olive oil, salt, and pepper on the sheet pan.

  • 4

    Roast the mixture in the oven for about 10 minutes until the vegetables begin to soften.

  • 5

    Meanwhile, crack the eggs into a bowl, lightly beat them with a pinch of salt, and set aside.

  • 6

    Remove the sheet pan from the oven, stir the sausage and veggies, and then pour the beaten eggs evenly over the mixture.

  • 7

    Return the pan to the oven and bake for an additional 8-10 minutes until the eggs are set and scrambled around the veggies.

  • 8

    Gently fold in the fresh spinach just before serving for a burst of color and extra nutrients.